Sautéed Abalone
Try this quick and flavorful recipe for Sautéed Abalone with garlic, butter, dashi, and lemon juice. It‘s a delicious Japanese method to prepare shrimp, white fish, or chicken, too! Enjoy this simple side dish as an appetizer with cold sake or your favorite beverage.
Foto: Just One Cookbook
Ingredients
- 5 baby abalone ((or use shrimp, other seafood, chicken, or white fish))
- 1 Tbsp unsalted butter
- 1 clove garlic ((minced))
- 2 Tbsp dashi (Japanese soup stock) ((you can substitute sake or white wine))
- ⅛–¼ tsp soy sauce ((optional; add if you used sake or white wine instead of dashi))
- 2 Tbsp lemon juice
- green onion/scallion ((finely chopped, for garnish))
Steps
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Gather all the ingredients.
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Use a knife to remove the meat from the shells of 5 baby abalone. Remove the abalone guts and heart.
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Clean the abalone with a tiny bit of salt under running water.
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Make some slits crosswise.
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Melt 1 Tbsp unsalted butter on the frying pan over medium heat.
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Add the abalone meat.
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Then, quickly add 1 clove garlic (minced).
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Lastly, add 2 Tbsp dashi (Japanese soup stock) and 2 Tbsp lemon juice. Turn the abalone and sauté for 1 minute. Do not overcook. Remove from the heat immediately.
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Garnish with green onion/scallion and serve immediately.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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