Grilled Shrimp Tostadas
Grilled shrimp, homemade guacamole, fat free refried beans and lettuce on top of a crispy tostada. S...
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Chicken Cassoulet Recipe
This chicken cassoulet is a healthier take on the French classic, prepared with succulent chicken, S...
Turkey White Bean Pumpkin Chili
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. To...
Papaya Avocado Salad
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you...
Grilled Flank Steak with Black Bean and Corn Salsa
Grilled Flank Steak with a tomato, corn and black bean salsa, an easy flavorful weeknight dish!
Quinoa Huevos Rancheros Bowls
Eggs are not just for breakfast, I love them for lunch or dinner too! This flavorful protein-pack br...
Vegetarian Butternut Squash and Black Bean Enchiladas
Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green ch...
Cheesy Baked Pumpkin Pasta with Pancetta, Kale, and White Beans
This Baked Pumpkin Pasta is made with pancetta, kale, and white beans and topped with gruyere and pa...
White Beans with Aji Verde Sauce
Arroz Congri (Cuban Rice and Black Beans)
Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a s...
One Skillet Chicken with Bacon and Green Beans
This quick and easy chicken dish is cooked in a white wine sauce with string beans and bacon, all in...
Pollo Guisado or Latin Chicken Stew
Pollo Guisado or Latin Chicken Stew is a hearty braised chicken stew popular in Caribbean, Central a...
Loaded Baked Sweet Potato “Healthified”
Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, sal...
Roasted Green Beans with Caramelized Onions
This simple side dish of Roasted Green Beans with Caramelized Onions pair wonderfully with Thanksgiv...
Low Fat Vanilla Bean Frozen Yogurt
If you like the tangy taste of yogurt you'll love this low-fat homemade frozen treat made with a com...
Hearty Vegetarian Pumpkin Chili
This Vegetarian Pumpkin Chili is loaded with pumpkin puree, veggies, beans, and a homemade spice ble...
Seattle Sunshine Bowl
Seattle Sunshine Bowl is a bowl of goodness – quinoa, grilled chicken, white beans, chopped veggies,...
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great fo...
Chicken Stuffed Peppers
These easy Chicken Stuffed Peppers with White Beans are a great way to use up leftover chicken breas...
Deep Dish Chocolate Chip Cookie Pie
This deep dish chocolate chip cookie pie is secretly good for you, but don't tell anyone! You won't ...
White Bean Salad Recipe
This easy white bean salad is packed with protein and perfect if you’re trying to eat more high-prot...
Turkey Sausage, Kale and White Bean Soup
This hearty white bean soup with turkey sausage and kale is packed with protein and fiber, full of c...
Black Bean, Avocado, Cucumber and Tomato Salad
A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a pe...
Arroz Con Gandules (Rice and Pigeon Peas)
Arroz Con Gandules (Rice with Pigeon Peas) is a popular Carribean and Puerto Rican side dish.