Seattle Sunshine Bowl
Seattle Sunshine Bowl is a bowl of goodness – quinoa, grilled chicken, white beans, chopped veggies, pumpkin seeds, feta, and scallions, all topped with a yellow Sunshine Sauce.
Foto: Skinnytaste
Ingredients
- 1 1/3 cup cooked quinoa
- 2 cups grilled chicken breast (diced)
- 1 1/3 cup finely chopped broccoli heads
- 1 1/3 cup finely diced red peppers
- 1 1/3 cup shredded carrots
- ½ cup cannellini beans
- ¼ cup hulled pumpkin seeds
- ¼ cup chopped green onions
- ¼ cup crumbled feta cheese
- ½ cup whole raw almonds
- 2 cups water (divided)
- Juice from 3 lemons
- 1 g arlic clove
- 1 teaspoon honey
- 1 teaspoon turmeric
- 2 teaspoons Kosher salt
- 10 basil leaves
Steps
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Soak almonds in 1 cup of water for 2 hours.
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Drain and discard water.
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In a blender or Vitamix, combine almonds, 1 cup (fresh) water, lemon juice, garlic, honey, turmeric, salt and basil and blend until completely smooth.
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Put the sauce in a squeeze bottle. (Note: you will only use ½ the sauce.)
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Put the sauce in a squeeze bottle.
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In 4 bowls, evenly distribute the quinoa, chicken, veggies (broccoli, peppers and carrots), and beans.
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In between layers, squeeze in 2 tablespoons of sauce.
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Top each with 1 tbsp each pumpkin seeds, green onions, feta and drizzle with remaining 1 tablespoon of sauce. (Each bowl gets about 3 tablespoons of sauce.)
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Refrigerate extra sauce for up to 5 days—it’s great as a salad dressing or drizzled over meat, poultry or fish.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (6% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cooked quinoa | 0.3333333333333333 cup | - | - |
| grilled chicken breast | 2 cups | - | - |
| finely chopped broccoli heads | 0.3333333333333333 cup | - | - |
| finely diced red peppers | 0.3333333333333333 cup | - | - |
| shredded carrots | 0.3333333333333333 cup | - | - |
| cannellini beans | 0.5 cup | - | - |
| hulled pumpkin seeds | 0.25 cup | - | - |
| chopped green onions | 0.25 cup | - | - |
| crumbled feta cheese | 0.25 cup | - | - |
| whole raw almonds | 0.5 cup | $3.75/kg | $0.44 |
| water | 2 cups | - | - |
| Juice from 3 lemons | 3 l | - | - |
| arlic clove | 1 g | - | - |
| honey | 1 teaspoon | - | - |
| turmeric | 1 teaspoon | - | - |
| Kosher salt | 2 teaspoons | - | - |
| basil leaves | 10 | - | - |
*Estimated market prices, may vary by region
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