Grilled Flank Steak with Black Bean and Corn Salsa
Grilled Flank Steak with a tomato, corn and black bean salsa, an easy flavorful weeknight dish!
Foto: Skinnytaste
Ingredients
- 1 1/2 lb flank steak
- 1/2 tsp cumin
- 2 g arlic cloves (crushed)
- 1/2 tsp kosher salt
- fresh cracked pepper to taste
- 3 tbsp red onion (minced)
- 1 tsp olive oil
- 1/4 cup fresh squeezed lime juice
- 2 medium vine ripe tomatoes (diced)
- 1 cup canned black beans (drained and rinsed)
- 1 cup grilled corn kernels (frozen is fine too)
- 2 tbsp finely minced cilantro
- kosher salt and fresh pepper to taste
Steps
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Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.
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Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.
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Add tomatoes, black beans, corn, cilantro and set aside.
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Preheat the grill. Heat a clean lightly greased indoor or outdoor grill on high heat.
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Grill the steak on high heat, 6-8 minutes on each side or until your desired degree of doneness. Until a probe thermometer inserted into the thickest part of the steak registers 130F to 135°F for medium to medium rare
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Let the meat rest about 5 minutes before slicing.
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Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (15% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| flank steak | 0.5 lb | - | - |
| cumin | 0.5 tsp | $4.38/kg | $0.01 |
| arlic cloves | 2 g | - | - |
| kosher salt | 0.5 tsp | - | - |
| fresh cracked pepper to taste | - | - | - |
| red onion | 3 tbsp | - | - |
| olive oil | 1 tsp | - | - |
| fresh squeezed lime juice | 0.25 cup | - | - |
| vine ripe tomatoes | 2 medium | $0.75/kg | $0.15 |
| canned black beans | 1 cup | - | - |
| grilled corn kernels | 1 cup | - | - |
| finely minced cilantro | 2 tbsp | - | - |
| kosher salt and fresh pepper to taste | - | - | - |
*Estimated market prices, may vary by region
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