High Protein Waffles
These high protein waffles are made with cottage cheese, oat flour and eggs. So good you'll nev...
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Clam Chowder, Lightened Up
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less f...
Puerto Rican Sofrito Recipe
Puerto Rican Sofrito is the base for so many dishes, like stews, roast pork, bistec, and beans, made...
Green Harissa Salmon
Harissa is one of my go-to sauces for adding a quick burst flavor to any ingredient. You can put it ...
Turkey Taco Soup
Loaded with beans, ground turkey, tomatoes, and corn, this Easy Taco Soup is hearty, filling, and re...
Chicken Sweet Potato and Kale Soup
This hearty soup – loaded with chicken, kale, sweet potatoes and veggies, will warm your bones on th...
Quick Spiralized Zucchini and Grape Tomatoes
I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes ...
Mom's Spanish Chicken and Rice
Mom's Spanish chicken and rice, otherwise known as arroz con pollo is a delicious one pot meal the w...
Sea Scallops, Arugula, and Beet Salad
Sauteed sea scallops, arugula and sweet beet salad is another summer favorite, tossed with goat chee...
Air Fryer Chicken Bites
These easy, high-protein Air Fryer Chicken Bites, made with boneless skinless chicken breast chunks,...
Buffalo Chicken Rice Bowls
Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown r...
Mashes Sweet Potatoes Recipe
Mashed sweet potatoes are often smothered in sugar, but this savory recipe with butter, garlic, and ...
How to Roast a Brined Turkey
To roast a juicy, succulent turkey, without using any butter or oil, soak your turkey in a brine bat...
Weight Watchers Mango Bellini
This Mother's Day treat your Mom to a delicious mango Bellini cocktail. This is a unique twist on an...
Slow Cooker Split Pea Soup with Ham
Making Split Pea Soup in the Slow Cooker is so easy and perfect for busy weeknight meals. It's also ...
Baked Ravioli
This baked ravioli is a knockout dinner that is sure to be loved by all! It's smothered in melt...
Nashville Hot Chicken Recipe
Nashville Hot Chicken is everything the name promises- it's sticky, juicy, and the perfect amou...
JP's Iceberg Lettuce Dill Salad
My favourite iceberg lettuce salad! Light and refreshing, this is by far the salad I make the most o...
How to make Mimosas
Recipe video above. Excellent mood lifter for any celebatory occassion! Think: brunch with friends, ...
Green Beans with a Mountain of Panko
Recipe video above. My latest "wow-factor" green bean side dish invention which is quick, ...
Poppyseed Salad Dressing
Poppyseed Dressing is so much more than just a creamy dressing with poppyseed in it. The poppyseeds ...
Quick tomato chutney sauce for burgers
Recipe video above. We can do better than ketchup! This is essentially a tomato chutney but far less...
Spicy Parmesan Party Popcorn
Great party food because it's so fast and cheap to make, and so addictive but your guests won't get ...
Roasted Broccoli with Toasted Pangritata (Breadcrumbs)
The addition of crunchy pangritata (which is just a fancy word for toasted breadcrumbs) takes brocco...