High Protein Waffles

These high protein waffles are made with cottage cheese, oat flour and eggs. So good you'll never make them any other way!

⏱️ 15 min 🔪 Prep: 10 min 🔥 Cook: 5 min 📊 Easy 👁️ 19 views
👨‍🍳 Start Cooking
High Protein WafflesFoto: Skinnytaste

Ingredients

5 servings
  • 2/3 cup 4% milk fat small curd cottage cheese
  • 2 large eggs (separated)
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar ((optional))
  • 6 tablespoons water
  • 1 cup oat flour (*or grind old-fashioned rolled oats in blender)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon kosher salt

Steps

  1. Heat a waffle iron on its medium setting.

  2. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.

  3. Beat the egg white to soft peaks then fold into the batter.

  4. Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.

Nutrition Facts

Macronutrients

Calories121
Source: Skinnytaste

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