Turkey Taco Soup

Name: Turkey Taco Soup
Total time: 20 min
Yield: 9 servings
Cuisine: Indonesian
Ingredients: olive oil spray; 1.3 lbs 99% lean ground turkey; 1 medium onion (chopped); 1 bell pepper (chopped); 10 oz can rotel tomatoes with green chilies; 15 oz canned or frozen corn (drained); 15 oz no salt added kidney beans (drained); 8 oz tomato sauce; 16 oz can fat-free refried beans; 2 tablespoons + 1 1/2 teaspoons taco seasoning (or 1 packet store bought low-sodium taco seasoning ); 2 1/2 cups less-sodium chicken broth

Loaded with beans, ground turkey, tomatoes, and corn, this Easy Taco Soup is hearty, filling, and ready in just 20 minutes! Top with sour cream, cheese, scallions, and other favorite toppings for an easy weeknight dinner the whole family will love.

⏱️ 20 min 🔪 Prep: 5 min 🔥 Cook: 15 min 📊 Easy 👁️ 20 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

9 servings

olive oil spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz can fat-free refried beans
2 tablespoons + 1 1/2 teaspoons taco seasoning (or 1 packet store bought low-sodium taco seasoning )
2 1/2 cups less-sodium chicken broth

Steps

Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.