Soba Noodle Salad

This Soba Noodle Salad is exactly what you need for a quick, light meal. Tossed in a honey sesame dressing, you can easily customize this refreshing salad with your favorite vegetables and proteins. Enjoy it chilled or at room temperature.

⏱ 15 min 🔨 Prep 5min 🔥 Cook 10min 📊 Easy 🍽 2 servings 👁 9
Soba Noodle Salad

Ingredients

2 servings

Instructions

  1. Gather all the ingredients. In a large pot, bring water to a boil (you don't need to salt the water).
  2. Combine 1 Tbsp neutral oil, 3 Tbsp toasted sesame oil, and ½ tsp crushed red pepper (red pepper flakes) in a small saucepan.
  3. Whisk it all together and infuse the oil over medium heat for 3 minutes. The oil should sizzle, but don't burn the chili flakes. Remove from the heat and let cool for 1–2 minutes. Tip: If you smell something burnt, the heat is too strong or you cooked it too long.
  4. Add 3 Tbsp honey and whisk well until it has completely dissolved. Tip: Don't add the soy sauce first as it will splatter in the hot oil.
  5. Add 3 Tbsp soy sauce to the mixture and whisk it all together. Set aside.
  6. Add 7 oz dried soba noodles (buckwheat noodles) to the boiling water. Cook, stirring occasionally, until they are al dente. Tip: I like to boil the noodles for 30 seconds less than the package instructions. Mine says to cook for 4 minutes, so I cooked for 3 minutes and 30 seconds.
  7. Meanwhile, thinly slice 2 green onions/scallions.
  8. Discard the stems of 1 handful of cilantro (coriander) and chop the leafy parts into small pieces.
  9. Drain the soba noodles into a colander and rinse them with your hands under cold running water. This important step removes the excess starch and stops the cooking.
  10. Drain well and transfer to a large bowl. Pour the cooled dressing over the noodles.
  11. Add the green onions, cilantro leaves, and 1 Tbsp toasted white sesame seeds to the noodles. Toss everyone together.
  12. Transfer to a serving bowl or plate. Serve chilled or at room temperature. For a spicy kick, you can sprinkle shichimi togarashi (Japanese seven spice).
  13. Soba noodle salad is the perfect blank slate to customize with your favorite vegetables like edamame, sugar snap peas, cucumber slices, carrot strips, arugula, or red cabbage. Try adding blanched or pickled vegetables like kimchi, Quick Fresh Kimchi, Spicy Japanese Pickled Cucumbers, and Blanched Broccoli with Sesame Oil. For a more substantial meal, add hard-boiled eggs, Ramen Eggs, shredded leftover chicken, or grilled tofu.
  14. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for 2 weeks.
Rice & Noodles noodle saladsoba noodlejapanese

Nutrition per serving

309kcal

💰 Cost Estimate

Total Ingredients
$772.00
Per Serving
$386.00/serving
🏠 Savings
~$1544.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
neutral oil 1 tbsp $4.00
toasted sesame oil 3 tbsp $45.00
crushed red pepper 0.5 tsp $11.00
honey 3 tbsp $53.00
soy sauce 3 tbsp $45.00
dried soba noodles 7 oz $410.00
reen onions/scallions 2 g $3.00
handful of cilantro 1 $198.00
toasted white sesame seeds 1 tbsp $3.00

*Estimated market prices, may vary by region

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🍳

Soba Noodle Salad

Ingredients:
  • 1 Tbsp neutral oil
  • 3 Tbsp toasted sesame oil
  • ½ tsp crushed red pepper (red pepper flakes) ((optional; you can skip or adjust to your preference))
  • 3 Tbsp honey ((use maple syrup for vegans))
  • 3 Tbsp soy sauce
  • 7 oz dried soba noodles (buckwheat noodles) ((2–3 bundles))
  • 2 g reen onions/scallions
  • 1 handful of cilantro (coriander) ((0.7 oz, 20 g))
  • 1 Tbsp toasted white sesame seeds

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