Slow Cooker Black Bean Soup
This Slow Cooker Black Bean Soup recipe is easy to make, protein-packed, and SO comforting and delicious! It’s also naturally vegan, vegetarian and gluten-free.
Ingredients
6 servings
Instructions
- Combine all ingredients in the bowl of a slow cooker, and stir to combine. Cook on low for 6-8 hours, or on high for 3-4 hours, until all of the vegetables are cooked and tender. Remove the bay leaf.
- serve the soup as-is (brothy and chunky)
- use a blender or food-processor to puree the soup completely (uber-thick and smooth)
- use a blender or food processor to puree about half of the soup (so that it’s thick and smooth but still a little chunky)
- Serve the soup warm, garnished with your desired toppings. Or refrigerate in a sealed container for up to 3 days, or freeze in a sealed container for up to 3 months.
💰 Cost Estimate
Total Ingredients
$3601.00
$3601.00
Per Serving
$600.00/serving
$600.00/serving
🏠 Savings
~$7202.00 vs buying!
~$7202.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| white or yellow onion | 1 large | $50.00 |
| red bell peppers | 2 | $175.00 |
| carrots | 2 | $74.00 |
| garlic | 5 cloves | $988.00 |
| -2 jalapeno peppers | 1 | $117.00 |
| good-quality vegetable stock | 4 cups | $319.00 |
| 4 | - | |
| bay leaf | 1 | $1779.00 |
| ground cumin | 2 tsp | $53.00 |
| chili powder | 2 tsp | $35.00 |
| kosher salt | 2 tsp | $4.00 |
| cayenne | 0.5 tsp | $7.00 |
| optional toppings | - | - |
*Estimated market prices, may vary by region
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