Salmon Patties

Name: Salmon Patties
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1 large egg; 1 (15-ounce) can salmon (drained (wild-caught if possible)); 1/2 cup Italian seasoned dry whole wheat bread crumbs; 1/4 cup nonfat plain Greek yogurt (or sour cream); 1 1/2 tsp Dijon mustard; 1 tsp white vinegar or lemon juice; 1 tsp onion powder; 1 tsp garlic powder; 1/4 tsp cayenne pepper; 2 tbsp finely chopped fresh parsley (plus additional for serving); 1 –2 tablespoons extra-virgin olive oil (for cooking the patties); Greek yogurt; Lemon wedges

Canned salmon makes this recipe for salmon patties super easy! A healthy, budget-friendly meal that comes together in just 30 minutes.

⏱ 30 min 🔨 Prep 20min 🔥 Cook 10min 📊 Medium 🍽 6 servings ⭐ 4.7 (276) 👁 8

Instructions

In the bottom of a large mixing bowl, lightly beat the egg. Add the drained salmon to the bowl. Add the bread crumbs, Greek yogurt, Dijon, white vinegar, onion powder, garlic powder, and cayenne.
With a fork, lightly mix to combine, breaking apart the salmon further. Gently stir in the parsley.
Scoop the mixture by 1/3 cupfuls and shape into 6 patties that are about a 1/2 inch thick. Arrange on a plate.
In a large cast-iron or similar sturdy-bottomed skillet, heat 1 tablespoon of the oil over medium. Swirl to coat.
Brown the patties on both sides, until the outsides are very deep golden brown and the patties are cooked through, about 5 to 6 minutes total. When flipping the patties, be very gentle and use a long, flexible spatula, such as a fish spatula. Serve topped with Greek yogurt, a squeeze of lemon, and a sprinkle of fresh parsley. Enjoy!

Fish & Seafood highly ratedcanned salmon pattieseasy salmon pattiessalmon pattiessalmon patty recipe

Nutrition per serving

Protein4g

Carbs8g

Fat4g

81kcal

4gProtein

8gCarbs

4gFat

💰 Cost Estimate

Total Ingredients
$453.00

Per Serving
$76.00/serving

🏠 Savings
~$906.00 vs buying!

📋 Price Breakdown (77% ingredients detected)

Ingredient	Amount	Subtotal
large egg	1	$55.00
	1	-
Italian seasoned dry whole wheat bread crumbs	0.5 cup	$120.00
nonfat plain Greek yogurt	0.25 cup	$56.00
Dijon mustard	0.5 tsp	$2.00
white vinegar or lemon juice	1 tsp	$3.00
onion powder	1 tsp	$7.00
garlic powder	1 tsp	$7.00
cayenne pepper	0.25 tsp	$4.00
finely chopped fresh parsley	2 tbsp	$59.00
–2 tablespoons extra-virgin olive oil	1	$140.00
Greek yogurt	-	-
Lemon wedges	-	-