Salmon Burgers
How to make the best fresh salmon burgers that are healthy and hold together on the stovetop or grill. No breadcrumbs or fillers!

Ingredients
4 servings
Instructions
- Place the salmon on a cutting board and cut crosswise into very thin, 1/4-inch strips. Now, take a second pass at cutting, going over the pieces in the opposite direction so that you cut the strips into a dice. Continue cutting the salmon until the pieces are very small, about 1/8- to 1/4-inch each. (Be patient. Moist, tender patties will be your reward.)
- Transfer the salmon to a large mixing bowl. Add the herbs, Greek yogurt, lemon juice, salt, ginger, and black pepper. With a fork, mix to combine.
- Divide the mixture into 4 equal portions. With your hands, compact each portion into a patty that is about 1 inch thick. They might not hold together at first, but keep squeezing. Place the patties on a parchment-lined baking sheet or large plate. Refrigerate for at least 15 minutes or cover with plastic and refrigerate for up to 1 day.
- While the burgers chill, prepare the sauce: In a medium bowl, whisk together the Greek yogurt, vinegar, herbs, garlic powder, and salt. Refrigerate until you are ready to serve.
- Heat a nonstick skillet over medium-high heat. Add 1/2 tablespoon oil. Once the oil is hot and shimmering, gently lower the salmon patties onto it. Cook on the first side until crisp and golden brown, 4 to 5 minutes. Gently flip burgers and cook on the second side until crisp and the burgers register 145°F on an instant read thermometer, about 4 minutes more.
- Serve the burgers immediately (on buns or inside of lettuce cups), topped with lots of the sauce and a sliced tomato if you like.
Nutrition per serving
Protein30g
Carbs1g
Fat11g
230kcal
30gProtein
1gCarbs
11gFat
💰 Cost Estimate
Total Ingredients
$380.00
$380.00
Per Serving
$95.00/serving
$95.00/serving
🏠 Savings
~$760.00 vs buying!
~$760.00 vs buying!
📋 Price Breakdown (81% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| salmon fillets | 0.25 lbs | $55.00 |
| chopped fresh herbs | 3 tbsp | $40.00 |
| nonfat plain Greek yogurt | 2 tbsp | $28.00 |
| fresh lemon juice | 1 tbsp | $10.00 |
| kosher salt | 0.75 tsp | $1.00 |
| ground ginger | 0.5 tsp | $3.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| extra-virgin olive oil | 0.5 tbsp | $10.00 |
| nonfat plain Greek yogurt | 0.75 cup | $168.00 |
| white vinegar | 1 tbsp | $5.00 |
| chopped fresh herbs | 0.25 cup | $52.00 |
| garlic powder | 0.25 tsp | $2.00 |
| kosher salt | 0.25 tsp | - |
| Buns or lettuce cups | - | - |
| Arugula | - | - |
| Sliced tomato | - | - |
*Estimated market prices, may vary by region
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