Salmon Burgers

How to make the best fresh salmon burgers that are healthy and hold together on the stovetop or grill. No breadcrumbs or fillers!

⏱ 19 min 🔨 Prep 10min 🔥 Cook 9min 📊 Easy 🍽 4 servings ⭐ 4.7 (102) 👁 6
Salmon Burgers

Ingredients

4 servings

Instructions

  1. Place the salmon on a cutting board and cut crosswise into very thin, 1/4-inch strips. Now, take a second pass at cutting, going over the pieces in the opposite direction so that you cut the strips into a dice. Continue cutting the salmon until the pieces are very small, about 1/8- to 1/4-inch each. (Be patient. Moist, tender patties will be your reward.)
  2. Transfer the salmon to a large mixing bowl. Add the herbs, Greek yogurt, lemon juice, salt, ginger, and black pepper. With a fork, mix to combine.
  3. Divide the mixture into 4 equal portions. With your hands, compact each portion into a patty that is about 1 inch thick. They might not hold together at first, but keep squeezing. Place the patties on a parchment-lined baking sheet or large plate. Refrigerate for at least 15 minutes or cover with plastic and refrigerate for up to 1 day.
  4. While the burgers chill, prepare the sauce: In a medium bowl, whisk together the Greek yogurt, vinegar, herbs, garlic powder, and salt. Refrigerate until you are ready to serve.
  5. Heat a nonstick skillet over medium-high heat. Add 1/2 tablespoon oil. Once the oil is hot and shimmering, gently lower the salmon patties onto it. Cook on the first side until crisp and golden brown, 4 to 5 minutes. Gently flip burgers and cook on the second side until crisp and the burgers register 145°F on an instant read thermometer, about 4 minutes more.
  6. Serve the burgers immediately (on buns or inside of lettuce cups), topped with lots of the sauce and a sliced tomato if you like.
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Nutrition per serving

Protein30g
Carbs1g
Fat11g
230kcal
30gProtein
1gCarbs
11gFat

💰 Cost Estimate

Total Ingredients
$380.00
Per Serving
$95.00/serving
🏠 Savings
~$760.00 vs buying!
📋 Price Breakdown (81% ingredients detected)
IngredientAmountSubtotal
salmon fillets 0.25 lbs $55.00
chopped fresh herbs 3 tbsp $40.00
nonfat plain Greek yogurt 2 tbsp $28.00
fresh lemon juice 1 tbsp $10.00
kosher salt 0.75 tsp $1.00
ground ginger 0.5 tsp $3.00
ground black pepper 0.25 tsp $6.00
extra-virgin olive oil 0.5 tbsp $10.00
nonfat plain Greek yogurt 0.75 cup $168.00
white vinegar 1 tbsp $5.00
chopped fresh herbs 0.25 cup $52.00
garlic powder 0.25 tsp $2.00
kosher salt 0.25 tsp -
Buns or lettuce cups - -
Arugula - -
Sliced tomato - -

*Estimated market prices, may vary by region

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Salmon Burgers

Ingredients:
  • 1 1/4 lbs salmon fillets (skin and pinbones removed)
  • 3 tbsp chopped fresh herbs (such as cilantro, parsley, dill, chives, or a mix)
  • 2 tbsp nonfat plain Greek yogurt
  • 1 tbsp fresh lemon juice
  • 3/4 tsp kosher salt
  • 1/2 tsp ground ginger
  • 1/4 tsp ground black pepper
  • 1/2 tbsp extra-virgin olive oil (plus additional as needed)
  • 3/4 cup nonfat plain Greek yogurt
  • 1 tbsp white vinegar
  • 1/4 cup chopped fresh herbs (such as cilantro, parsley, dill, chives, or a mix)
  • 1/4 tsp garlic powder
  • 1/4 tsp kosher salt
  • Buns or lettuce cups
  • Arugula (optional)
  • Sliced tomato (optional)

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