Strawberry Kiwi Smoothie
Packed with vitamin C, zinc, and vitamin D, a healthy strawberry kiwi smoothie with orange and banana is just what the doctor ordered.
Foto: Well Plated
Ingredients
1 servings
- 2 small ripe kiwis (peeled and quartered)
- 1/2 cup frozen strawberry halves
- 1/2 medium orange (or 1 clementine, peel and pith removed)
- 1/2 banana (sliced and frozen)
- 1/2 cup skim milk (or nondairy milk of choice)
- 2 tablespoons old fashioned rolled oats (or quick-cooking oats)
- Small handful ice (optional (add if you prefer a thicker, frostier smoothie))
- 1 -2 teaspoons honey (optional)
Steps
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Place all of the ingredients in your blender: kiwis, strawberries, orange, milk, oats, and ice (if using).
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Blend until smooth. Taste and add 1-2 teaspoons of honey if you desire additional sweetness. Enjoy immediately.
Nutrition Facts (per serving)
Macronutrients
Calories30415% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Well Plated
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