Blueberry Pear Smoothie Recipe
This blueberry pear smoothie also packs alot of protein so it keeps my energy levels up. Super healthy, super easy (with 4 ingredients) and so tasty!
Foto: Natasha's Kitchen
Ingredients
4 servings
- 1/2 cup cold water
- 1 1/2 cups plain Greek yogurt (whole fat, low fat or fat free work great)
- 1 -2 Tbsp honey or agave (or to taste)
- 1 pear (quartered and seeded)
- 2 cups frozen blueberries
Steps
-
In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done.
Nutrition Facts (per serving)
128
kkal
Protein
8g
(24%)
Carbs
25g
(74%)
Fat
1g
(2%)
Macronutrients
Calories1286% DV
Protein8g16% DV
Carbs25g8% DV
Fat1g2% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.23
Per Serving
$0.06/serving
🏠 Save ~$0.47 compared to buying!
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cold water | 0.5 cup | - | - |
| plain Greek yogurt | 0.5 cups | $0.94/200g | $0.23 |
| -2 Tbsp honey or agave | 1 | - | - |
| pear | 1 | - | - |
| frozen blueberries | 2 cups | - | - |
*Estimated market prices, may vary by region
Source: Natasha's Kitchen
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