Quinoa "Fried Rice"

Name: Quinoa "Fried Rice"
Total time: 15 min
Yield: 5 servings
Cuisine: Indonesian
Ingredients: 4 cups cooked quinoa; 8 scallions (chopped); 4 cloves garlic (minced); 2 red peppers (diced small); 1 tomato (diced small); 2 tbsp low sodium soy sauce (for gluten free use gf tamari); 2 tsp vegetable oil; spray oil; 3 egg large whites (beaten); 1 whole large egg (beaten); salt

Quinoa makes a great alternative to rice in this quick and easy stir fry.

⏱️ 15 min 🔪 Prep: 5 min 🔥 Cook: 10 min 📊 Easy 👁️ 23 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

5 servings

4 cups cooked quinoa
8 scallions (chopped)
4 cloves garlic (minced)
2 red peppers (diced small)
1 tomato (diced small)
2 tbsp low sodium soy sauce (for gluten free use gf tamari)
2 tsp vegetable oil
spray oil
3 egg large whites (beaten)
1 whole large egg (beaten)
salt

Steps

In a nonstick wok, spray oil and add the eggs and salt and cook 1 to 2 minutes, until done. Set aside.
Add the remaining oil to the wok and add the scallions, peppers and garlic.
Saute about 1 minute, add the tomato and stir in all the quinoa.
Add soy sauce and stir to mix all the ingredients.
Keep stirring a few minutes, then add cooked scrambled egg.
Adjust soy sauce as needed to taste and mix well another 30 seconds.