Quinoa "Fried Rice"
Quinoa makes a great alternative to rice in this quick and easy stir fry.
Foto: Skinnytaste
Ingredients
5 servings
- 4 cups cooked quinoa
- 8 scallions (chopped)
- 4 cloves garlic (minced)
- 2 red peppers (diced small)
- 1 tomato (diced small)
- 2 tbsp low sodium soy sauce (for gluten free use gf tamari)
- 2 tsp vegetable oil
- spray oil
- 3 egg large whites (beaten)
- 1 whole large egg (beaten)
- salt
Steps
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In a nonstick wok, spray oil and add the eggs and salt and cook 1 to 2 minutes, until done. Set aside.
-
Add the remaining oil to the wok and add the scallions, peppers and garlic.
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Saute about 1 minute, add the tomato and stir in all the quinoa.
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Add soy sauce and stir to mix all the ingredients.
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Keep stirring a few minutes, then add cooked scrambled egg.
-
Adjust soy sauce as needed to taste and mix well another 30 seconds.
Nutrition Facts (per serving)
Macronutrients
Calories25213% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 1.200
Per Serving
Rp 240/serving
🏠 Save ~Rp 2.400 compared to buying!
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cooked quinoa | 4 cups | - | - |
| scallions | 8 | - | - |
| garlic | 4 cloves | - | - |
| red peppers | 2 | - | - |
| tomato | 1 | Rp 12.000/kg | Rp 1.200 |
| low sodium soy sauce | 2 tbsp | - | - |
| vegetable oil | 2 tsp | - | - |
| spray oil | - | - | - |
| egg large whites | 3 | - | - |
| large egg | 1 whole | - | - |
| salt | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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