Pork Medallions with Olive Caper Sauce
Totally delicious pork dinner recipe- love the sauce!
Foto: RecipeGirl
Ingredients
- 1 pound pork tenderloin, (trimmed)
- ½ teaspoon freshly ground black pepper
- ¼ cup all purpose flour
- 1 tablespoon extra virgin olive oil, (divided)
- ½ cup dry white wine
- ½ cup low-sodium, fat free chicken broth
- ½ cup coarsely chopped kalamata olives
- 2 tablespoons capers
Steps
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Cut the pork crosswise into 8 pieces. Place each pork piece between 2 sheets of wax paper; pound to ¼-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of the pork with pepper.
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Place the flour in a shallow bowl. Dredge the pork in flour, turning to coat; shake off excess.
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Heat ½ tablespoon of olive oil in medium nonstick skillet over medium-high heat. Add half of the pork; cook 2 minutes on each side or until pork is done. Remove the pork from the pan; keep warm. Repeat the procedure with the remaining oil and pork.
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Add the wine and broth to the pan, and bring to a boil, scraping pan to loosen browned bits. Stir in the olives and capers; cook 4 minutes or until slightly thick. Serve the sauce over the pork.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
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