Moroccan Stew

Name: Moroccan Stew
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 2 teaspoons olive oil; 1 cup chopped onions; ½ cup diced celery; ½ cup chopped green bell pepper; 1 medium garlic clove, (minced); 3 cups vegetable broth; 3 cups peeled and cubed sweet potatoes; One 14.5-ounce can chopped tomatoes, (drained); One 15-ounce can chickpeas, (drained and rinsed); 1 tablespoon freshly squeezed lemon juice; 2 teaspoons grated fresh ginger; 1 teaspoon ground cumin; 1 teaspoon curry powder; 1 teaspoon ground coriander seed; 1 teaspoon chili powder; ½ teaspoon salt; ¼ teaspoon ground black pepper; ¼ cup golden raisins; 2 tablespoons creamy peanut butter; 2 tablespoons chopped fresh cilantro

This stew makes a delicious, flavorful vegetarian meal!

⏱️ 55 min 🔪 Prep: 25 min 🔥 Cook: 30 min 📊 Medium 👁️ 1 views

👨‍🍳 Start Cooking

Foto: RecipeGirl

Ingredients

6 servings

2 teaspoons olive oil
1 cup chopped onions
½ cup diced celery
½ cup chopped green bell pepper
1 medium garlic clove, (minced)
3 cups vegetable broth
3 cups peeled and cubed sweet potatoes
One 14.5-ounce can chopped tomatoes, (drained)
One 15-ounce can chickpeas, (drained and rinsed)
1 tablespoon freshly squeezed lemon juice
2 teaspoons grated fresh ginger
1 teaspoon ground cumin
1 teaspoon curry powder
1 teaspoon ground coriander seed
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup golden raisins
2 tablespoons creamy peanut butter
2 tablespoons chopped fresh cilantro

Steps

Heat olive oil in a large, nonstick saucepan over medium high heat. Add the onions, celery, green pepper and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
Add all remaining ingredients, except raisins, peanut butter and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.
Stir in raisins, peanut butter and cilantro, mixing well. Simmer for 5 more minutes. Serve hot.

Nutrition Facts (per serving)

Macronutrients

Calories31816% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 11.650

Per Serving Rp 1.942/serving

🏠 Save ~Rp 23.300 compared to buying!

📋 Price Breakdown (20% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
olive oil	2 teaspoons	-	-
chopped onions	1 cup	-	-
diced celery	0.5 cup	-	-
chopped green bell pepper	0.5 cup	-	-
garlic clove	1 medium	-	-
vegetable broth	3 cups	-	-
peeled and cubed sweet potatoes	3 cups	Rp 35.000/kg	Rp 10.500
One 14.5-ounce can chopped tomatoes	-	-	-
One 15-ounce can chickpeas	-	-	-
freshly squeezed lemon juice	1 tablespoon	-	-
grated fresh ginger	2 teaspoons	-	-
ground cumin	1 teaspoon	Rp 70.000/kg	Rp 350
curry powder	1 teaspoon	Rp 8.000/100g	Rp 400
ground coriander seed	1 teaspoon	-	-
chili powder	1 teaspoon	Rp 8.000/100g	Rp 400
salt	0.5 teaspoon	-	-
ground black pepper	0.25 teaspoon	-	-
golden raisins	0.25 cup	-	-
creamy peanut butter	2 tablespoons	-	-
chopped fresh cilantro	2 tablespoons	-	-