Lentil Curry - mega flavour lentil recipe!
Recipe video above. This will be an eye opener for you - an incredible creamy coconut curry made with just TWO spices! Hugely economical, this is essentially a streamlined version of Indian Dahl, delivering a similar intoxicating curry flavour but a whole lot less complicated.
Foto: RecipeTin Eats
Ingredients
- 50 g (3 tbsp) butter (, unsalted (sub 2 tbsp neutral oil))
- 4 g arlic cloves (, finely minced (Note 1))
- 1.5 tbsp ginger (, finely minced (Note 1))
- 1 onion (, finely chopped (white, yellow, brown))
- 2 tbsp curry powder (, mild or spicy (your choice!) (Note 2))
- 1/2 tsp tumeric powder
- 1/2 tsp cayenne pepper (, optional)
- 1 1/4 tsp salt
- 1/2 tsp black pepper
- 1 cup dried lentils (, green or brown (or any other dried lentils or split peas, Note 3))
- 400 ml / 14 oz coconut milk (, full fat)
- 400 g / 14 oz canned tomato (, crushed or diced)
- 3 cups (750 ml) water
- 1/2 cup coriander/cilantro (, finely chopped)
- Yogurt (, optional)
- Basmati rice ((or other rice))
Steps
-
Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet.
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Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes.
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Add everything else: Add remaining ingredients and stir. Bring to simmer, then place lid on and adjust heat to low / medium low so it's simmering gently.
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Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the sauce. {Note 2 for cook times of other lentils}
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Lentils should be soft, sauce should be thickened and creamy. Too thick, add water. Too thin, simmer with lid off - thickens quickly.
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Coriander: Stir through half the coriander, then taste and add more salt if needed.
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Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. (Low carb option - cauliflower rice).
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (19% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 50 g | - | - | |
| arlic cloves | 4 g | - | - |
| ginger | 1.5 tbsp | - | - |
| onion | 1 | - | - |
| curry powder | 2 tbsp | Rp 8.000/100g | Rp 2.400 |
| tumeric powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| cayenne pepper | 0.5 tsp | - | - |
| salt | 0.25 tsp | - | - |
| black pepper | 0.5 tsp | - | - |
| dried lentils | 1 cup | - | - |
| / 14 oz coconut milk | 400 ml | - | - |
| / 14 oz canned tomato | 400 g | Rp 12.000/kg | Rp 4.800 |
| 3 cups | - | - | |
| coriander/cilantro | 0.5 cup | - | - |
| Yogurt | - | - | - |
| Basmati rice | - | - | - |
*Estimated market prices, may vary by region


















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