Easy Black Bean Vegetarian Chili with Spiced Yogurt
This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours.
Foto: Skinnytaste
Ingredients
- 1 1/4 tablespoon cumin
- 1 1/4 tablespoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon kosher salt
- 3/4 cup Stonyfield Organic whole milk plain yogurt
- 2 15 oz cans black beans
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 1 red bell pepper (chopped)
- 1 diced jalapeno (plus more for garnish)
- 10 oz can rotel tomatoes with green chilies
- 8 ounces frozen corn
- 8 ounce can tomato sauce
- 3/4 cup less-sodium vegetable broth
- Optional Toppings: shredded cheddar (diced red onions, cilantro, diced avocado)
Steps
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Mix the spices in a small bowl. Set aside 1 1/2 teaspoons and mix into the yogurt. Set aside.
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Place 1 can of beans, not drained in the blender with 1/2 cup of water and puree. Drain the second can.
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Add oil to a large pot over medium heat, add the onions, bell pepper and jalapeno and cook 3 to 4 minutes.
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Add tomatoes, corn, beans, pureed beans, tomato sauce, vegetable broth and remaining spices.
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Bring to a boil, cover and simmer about 15 minutes, stirring until thickened.
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Serve topped with spiced yogurt plus your favorite optional toppings.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (47% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cumin | 0.25 tablespoon | $4.38/kg | $0.02 |
| chili powder | 0.25 tablespoon | $0.50/100g | $0.02 |
| garlic powder | 0.25 teaspoon | $0.50/100g | $0.01 |
| onion powder | 0.25 teaspoon | $0.50/100g | $0.01 |
| smoked paprika | 0.5 teaspoon | $2.50/kg | $0.01 |
| kosher salt | 1 teaspoon | - | - |
| Stonyfield Organic whole milk plain yogurt | 0.75 cup | $0.94/200g | $0.83 |
| cans black beans | 2 oz | - | - |
| olive oil | 1 tablespoon | - | - |
| onion | 1 medium | - | - |
| red bell pepper | 1 | - | - |
| diced jalapeno | 1 | - | - |
| can rotel tomatoes with green chilies | 10 oz | $0.75/kg | $0.75 |
| frozen corn | 8 ounces | - | - |
| can tomato sauce | 8 ounce | $0.75/kg | $0.60 |
| less-sodium vegetable broth | 0.75 cup | - | - |
| Optional Toppings | - | - | - |
*Estimated market prices, may vary by region
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