Curry Chicken Salad
This easy curry chicken salad features tender chicken, grapes, toasted cashews and creamy Greek yogurt dressing for a healthy meal prep lunch.
Ingredients
6 servings
Instructions
- Toast the nuts: Preheat the oven to 350°F. Spread the nuts in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until crisp, fragrant, and toasted. Set a timer and do not walk away from the oven during the last few minutes, as nuts can burn the moment you stop watching. Immediately transfer to a cutting board. Let cool a few minutes and roughly chop.
- In a large bowl, place the diced chicken, celery, grapes, green onions, and toasted nuts.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, maple syrup, curry powder, garlic powder, salt, and black pepper until smooth.
- Pour the dressing over the top of the chicken mixture. With a big spoon, stir gently to evenly coat and combine.
- Enjoy cold or at room temperature inside a pita, on toasted bread, wrapped with lettuce, dipped with crackers, or over a bed of greens
Nutrition per serving
Protein17g
Carbs12g
Fat5g
158kcal
17gProtein
12gCarbs
5gFat
💰 Cost Estimate
Total Ingredients
$469.00
$469.00
Per Serving
$78.00/serving
$78.00/serving
🏠 Savings
~$938.00 vs buying!
~$938.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| raw unsalted cashews or almonds | 0.333 cup | $162.00 |
| 2 cups | - | |
| celery | 3 stalks | $153.00 |
| seedless red grapes | 1.5 cups | $19.00 |
| reen onions | - | - |
| nonfat plain Greek yogurt | 3 tbsp | $43.00 |
| freshly squeezed lemon juice | 2 tbsp | $20.00 |
| pure maple syrup or honey | 1.5 tsp | $20.00 |
| curry powder | 2 tsp | $47.00 |
| garlic powder | 0.5 tsp | $4.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ⅛ teaspoon ground black pepper | - | - |
| For serving | - | - |
*Estimated market prices, may vary by region
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