Cauliflower "Fried Rice"

Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!

⏱️ 30 min 🔪 Prep: 20 min 🔥 Cook: 10 min 📊 Medium 👁️ 2 views
👨‍🍳 Start Cooking
Cauliflower "Fried Rice" Foto: Skinnytaste

Ingredients

4 servings
  • 1 medium head (about 24 oz cauliflower, rinsed)
  • 1 tbsp sesame oil
  • 2 egg whites
  • 1 large egg
  • pinch of salt
  • cooking spray
  • 1/2 small onion (diced fine)
  • 1/2 cup frozen peas and carrots
  • 2 g arlic cloves (minced)
  • 5 scallions (diced, whites and greens separated)
  • 3 tbsp soy sauce (or more to taste (Tamari for Gluten Free, Coconut Aminos for Paleo/Whole30))

Steps

  1. Remove the core and let the cauliflower dry completely.

  2. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

  3. Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.

  4. Heat a large saute pan or wok over medium heat and spray with oil.

  5. Add the eggs and cook, turning a few times until set; set aside.

  6. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.

  7. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.

  8. Add the egg then remove from heat and mix in scallion greens.

Nutrition Facts (per serving)

Macronutrients

Calories1085% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 4.148
Per Serving Rp 1.037/serving
🏠 Save ~Rp 8.296 compared to buying!
📋 Price Breakdown (9% ingredients detected)
IngredientAmountUnit PriceSubtotal
head 1 medium - -
sesame oil 1 tbsp - -
egg whites 2 - -
egg 1 large - -
pinch of salt - - -
cooking spray - - -
onion 0.5 small - -
frozen peas and carrots 0.5 cup Rp 35.000/kg Rp 4.148
arlic cloves 2 g - -
scallions 5 - -
soy sauce 3 tbsp - -

*Estimated market prices, may vary by region

Source: Skinnytaste

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