Broiled Tilapia with Thai Coconut Curry Sauce
Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.
Foto: SkinnytasteIngredients
- 1 tsp dark sesame oil (divided)
- 1 tbsp minced peeled fresh ginger
- 4 g arlic cloves (minced)
- 1 cup finely chopped red bell pepper
- 1 cup chopped scallions
- 1 tsp curry powder
- 2 tsp red curry paste
- 1/2 tsp ground cumin
- 4 tsp low-sodium soy sauce (use tamari for gluten-free)
- 1 tbsp brown sugar
- 2 tsp Asian fish sauce
- 1 14 -ounce can light coconut milk
- 1/4 cup chopped fresh cilantro
- 6 6 -ounce tilapia fillets
- salt
- Cooking spray
Steps
Preheat broiler.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
Broil 7 minutes or until fish flakes easily when tested with a fork.
Serve fish with sauce, rice, and lime wedges.





Loading comments...