Broiled Tilapia with Thai Coconut Curry Sauce

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

⏱️ 25 min 🔪 Prep: 10 min 🔥 Cook: 15 min 📊 Medium 👁️ 23 views
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Broiled Tilapia with Thai Coconut Curry SauceFoto: Skinnytaste

Ingredients

6 servings
  • 1 tsp dark sesame oil (divided)
  • 1 tbsp minced peeled fresh ginger
  • 4 g arlic cloves (minced)
  • 1 cup finely chopped red bell pepper
  • 1 cup chopped scallions
  • 1 tsp curry powder
  • 2 tsp red curry paste
  • 1/2 tsp ground cumin
  • 4 tsp low-sodium soy sauce (use tamari for gluten-free)
  • 1 tbsp brown sugar
  • 2 tsp Asian fish sauce
  • 1 14 -ounce can light coconut milk
  • 1/4 cup chopped fresh cilantro
  • 6 6 -ounce tilapia fillets
  • salt
  • Cooking spray

Steps

  1. Preheat broiler.

  2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.

  3. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

  4. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.

  5. Broil 7 minutes or until fish flakes easily when tested with a fork.

  6. Serve fish with sauce, rice, and lime wedges.

Nutrition Facts

Macronutrients

Calories225
Source: Skinnytaste

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