Broiled Tilapia with Thai Coconut Curry Sauce
Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.
Foto: Skinnytaste
Ingredients
- 1 tsp dark sesame oil (divided)
- 1 tbsp minced peeled fresh ginger
- 4 g arlic cloves (minced)
- 1 cup finely chopped red bell pepper
- 1 cup chopped scallions
- 1 tsp curry powder
- 2 tsp red curry paste
- 1/2 tsp ground cumin
- 4 tsp low-sodium soy sauce (use tamari for gluten-free)
- 1 tbsp brown sugar
- 2 tsp Asian fish sauce
- 1 14 -ounce can light coconut milk
- 1/4 cup chopped fresh cilantro
- 6 6 -ounce tilapia fillets
- salt
- Cooking spray
Steps
-
Preheat broiler.
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Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
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Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
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Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
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Broil 7 minutes or until fish flakes easily when tested with a fork.
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Serve fish with sauce, rice, and lime wedges.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (19% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| dark sesame oil | 1 tsp | - | - |
| minced peeled fresh ginger | 1 tbsp | - | - |
| arlic cloves | 4 g | - | - |
| finely chopped red bell pepper | 1 cup | - | - |
| chopped scallions | 1 cup | - | - |
| curry powder | 1 tsp | $0.50/100g | $0.03 |
| red curry paste | 2 tsp | - | - |
| ground cumin | 0.5 tsp | $4.38/kg | $0.01 |
| low-sodium soy sauce | 4 tsp | - | - |
| brown sugar | 1 tbsp | - | - |
| Asian fish sauce | 2 tsp | - | - |
| -ounce can light coconut milk | 1 | $0.75/kg | $0.07 |
| chopped fresh cilantro | 0.25 cup | - | - |
| -ounce tilapia fillets | 6 | - | - |
| salt | - | - | - |
| Cooking spray | - | - | - |
*Estimated market prices, may vary by region
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