Beef fried rice

Recipe video above. GREAT quick dinner to make with beef mince, complete with veg, protein and starch! The trick is using a strong savoury sauce and caramelise the beef well for extra delicious flavour.Frozen cooked rice is a staple in my house. Don't have day-old-cooked rice? Don't try this

⏱️ 20 min πŸ”ͺ Prep: 10 min πŸ”₯ Cook: 10 min πŸ“Š Easy ⭐ 4.9 (41) πŸ‘οΈ 2 views
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Nasi goreng daging sapi Foto: RecipeTin Eats

Ingredients

4 servings
  • 1 tbsp dark soy sauce ((Note 1))
  • 2 tsp light soy sauce ((Note 1))
  • 2 tbsp oyster sauce ((Note 2))
  • 1 tbsp Chinese cooking wine ((Note 3))
  • 1/2 tsp white sugar
  • 1/8 tsp white pepper ((sub black))
  • 1 tsp sesame oil
  • 2 eggs (, lightly whisked)
  • 2 tbsp oil ((peanut, veg, canola or other neutral oil))
  • 1/2 onion (, finely diced)
  • 2 g arlic cloves (, finely minced)
  • 250 g / 8 oz beef mince / ground beef ((I use lean, Note 4))
  • 2 cups frozen diced carrots, peas, corn ( (still frozen fine!) (or fresh diced veg))
  • 3 cups day-old cooked rice ((1c uncooked rice = 3c cooked, Note 5))
  • 1/2 cup finely sliced green onions ((1-2 stems))

Steps

  1. Mix Sauce ingredients in a small bowl, then set aside.

  2. Scramble eggs - Heat sesame oil in a large wok or non-stick pan over medium high heat. Add egg and cook, stirring gently, so it is softly scrambled. Remove onto a plate.

  3. Cook beef - Heat vegetable oil in the same pan over high heat. Add onion and garlic, cook for 30 seconds. Add beef and cook, breaking it up as you go, for 2 minutes or until you no longer see raw beef. Add 2 tablespoons of sauce and cook for 1 minute.

  4. Veg / caramelise beef - Add frozen vegetables and cook for 2 minutes or until the beef gets nicely caramelised - this is the trick to great flavour so do not shortcut this!

  5. Rice & sauce - Add rice and remaining sauce. Toss for 2 minutes until the sauce is well dispersed throughout the rice and the rice grains start to caramelise a bit.

  6. Egg & green onion - Then add scrambled eggs and green onion, give it a quick toss to disperse then divide between bowls. EAT!

Nutrition Facts (per serving)

471 kkal
Protein 22g (24%)
Carbs 50g (54%)
Fat 20g (22%)

Macronutrients

Calories47124% DV
Protein22g44% DV
Carbs50g17% DV
Fat20g31% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: RecipeTin Eats

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