Western Omelet Breakfast Potato Skins
Foto: Skinnytaste
Ingredients
- 2 medium russet potatoes
- olive oil spray
- 2 large eggs
- 3 egg whites
- 2 tbsp fat free milk (or water)
- 2 thin slices lean ham (chopped)
- 2 tbsp chopped onion
- 1/2 cup bell pepper (chopped)
- salt and fresh pepper
- 4 tbsp cheddar cheese
Steps
-
Pierce potato with a fork a few times all around.
-
Place in microwave and cook about 5 minutes per potato.
-
When finished, allow to cool enough to handle.
-
Cut potatoes in half horizontally.
-
Scoop out potatoes leaving about 1/4 inch thick wall. (Skins weigh 2.5 oz after scooped)
-
In a large bowl, whisk eggs, milk, salt and pepper.
-
Add onion, pepper and ham and mix well.
-
Spray a medium nonstick skillet with olive oil spray and cook the eggs, mixing often.
-
Heat oven to 450°.
-
Lightly spray potato skins on both sides with oil.
-
Season both sides with salt and pepper.
-
Fill with eggs and top each one with 1 tbsp cheese.
-
Place on a baking sheet and bake 5-10 minutes or until cheese is melted.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| russet potatoes | 2 medium | - | - |
| olive oil spray | - | - | - |
| eggs | 2 large | - | - |
| egg whites | 3 | - | - |
| fat free milk | 2 tbsp | - | - |
| thin slices lean ham | 2 | - | - |
| chopped onion | 2 tbsp | - | - |
| bell pepper | 0.5 cup | - | - |
| salt and fresh pepper | - | - | - |
| cheddar cheese | 4 tbsp | $1.88/170g | $0.66 |
*Estimated market prices, may vary by region
Loading comments...