Western Omelet Breakfast Potato Skins

Bahan-bahan (2 porsi)

• 2 medium russet potatoes
• olive oil spray
• 2 large eggs
• 3 egg whites
• 2 tbsp fat free milk (or water)
• 2 thin slices lean ham (chopped)
• 2 tbsp chopped onion
• 1/2 cup bell pepper (chopped)
• salt and fresh pepper
• 4 tbsp cheddar cheese