Sunflower Seed, Kale and Cherry Salad with Savory Granola.

I'm basically in love with any recipe that involves cherries, but especially this salad! 

⏱️ 35 min πŸ”ͺ Prep: 15 min πŸ”₯ Cook: 20 min πŸ“Š Medium πŸ‘οΈ 3 views
πŸ‘¨β€πŸ³ Start Cooking
Biji Bunga Matahari, Kangkung dan Salad Ceri dengan Granola Gurih. Foto: Half Baked Harvest

Ingredients

4 servings
  • 1 leaves bunch kale (roughly torn)
  • 1 zucchini + summer squash (quartered)
  • olive oil (for drizzling)
  • kosher salt + pepper
  • 4 ears fresh or grilled corn (kernels removed from the cob)
  • 1 1/2 cup fresh cherries (pitted + halved)
  • 1 ounce can white or black beans (drained, 14)
  • 1 cup microgreens
  • 1/3 cup shelled (toasted sunflower seeds)
  • 1/3 cup olive oil
  • 1/4 cup grated parmesan
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh basil (chopped)
  • kosher salt + pepper
  • crushed red pepper flakes (to taste)
  • 1 cup old fashioned oats
  • 1 cup unsweetened coconut flakes
  • 1/2 cup raw (shelled sunflower seeds)
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 2 teaspoons low sodium soy sauce
  • pepper (to taste)

Steps

  1. Add the kale to a large bowl salad bowl with a tablespoon or two of olive oil and a pinch of salt. Massage the kale with your hands for 2-3 minutes or until the kale begins to break down and soften a bit.

  2. Heat a grill or grill pan to high heat.

  3. Place the zucchini in another bowl and drizzle with olive oil, salt and pepper. Toss to combine. Grill the zucchini until light char marks appear, about 3-5 minutes per sides. Remove from the grill.

  4. Add the grilled zucchini, corn, fresh cherries and beans to the bowl with the kale. Gently toss to combine. Sprinkle on the microgreens and savory granola (see recipe below). Serve the salad alongside the sunflower seed vinaigrette (recipe below).

  5. Add the sunflower seeds, olive oil, parmesan, and lemon juice to a high powered blender or food processor. Process until completely smooth. If needed, add water to thin the vinaigrette. Stir in the chopped basil, salt and pepper. Add a pinch of crushed red pepper flakes to your taste. Vinaigrette can be made a few days in advance and kept in the fridge.

  6. Preheat the oven the oven to 350 degrees F. Line a baking sheet with parchment paper. Add the oats, coconut and sunflower seeds to the baking sheet

  7. In a small bowl, stir together the olive oil, honey, soy sauce, and pepper. Pour over the oats mixture and use your hands to toss everything together until combined.

  8. Spread granola in a single layer. Bake for 10 minutes, stir and toss, and then bake for another 10 to 15 minutes or until oats are toasted. Remove from oven and let cool completely. The granola will keep in a glass jar for up to 1 week. Serve sprinkled over the salad.

Nutrition Facts (per serving)

Macronutrients

Calories105253% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 8.310
Per Serving Rp 2.078/serving
🏠 Save ~Rp 16.620 compared to buying!
πŸ“‹ Price Breakdown (9% ingredients detected)
IngredientAmountUnit PriceSubtotal
leaves bunch kale 1 - -
zucchini + summer squash 1 - -
olive oil - - -
kosher salt + pepper - - -
ears fresh or grilled corn 4 - -
fresh cherries 0.5 cup - -
can white or black beans 1 ounce Rp 12.000/kg Rp 1.200
microgreens 1 cup - -
shelled 0.3333333333333333 cup - -
olive oil 0.3333333333333333 cup - -
grated parmesan 0.25 cup - -
fresh lemon juice 2 tablespoons - -
fresh basil 0.25 cup - -
kosher salt + pepper - - -
crushed red pepper flakes - - -
old fashioned oats 1 cup - -
unsweetened coconut flakes 1 cup - -
raw 0.5 cup Rp 60.000/kg Rp 7.110
olive oil 0.25 cup - -
honey 1 tablespoon - -
low sodium soy sauce 2 teaspoons - -
pepper - - -

*Estimated market prices, may vary by region

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