Strawberry Mango Protein Smoothie
This Strawberry Mango Protein Smoothie is easy, healthy, delicious, and about 280 calories.
Foto: The Food Charlatan — The Food Charlatan
Ingredients
1 servings
- 1/3 cup protein powder (slightly mounded)
- 1/3 large banana
- 4 leaves spinach (stems remove)
- 1 teaspoon peanut butter
- 8 whole frozen strawberries
- 1/3 cup frozen mangos (OR berries)
- 1/2 cup water
Steps
-
Add all ingredients to a blender and process for about 30 seconds or a minute. (Add them in the order listed above, it will blend easier)
-
Scrape down the sides with a spatula. Blend again until smooth. Over-blending will make it foamy, so don't overdo it.
-
Pour into a 16-oz glass and serve.
-
Rinse out your blender immediately so that you don't have a sad, sad mess to clean later.
Nutrition Facts (per serving)
Macronutrients
Calories63432% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 6.320
Per Serving
Rp 6.320/serving
🏠 Save ~Rp 12.640 compared to buying!
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| protein powder | 0.3333333333333333 cup | Rp 8.000/100g | Rp 6.320 |
| banana | 0.3333333333333333 large | - | - |
| leaves spinach | 4 | - | - |
| peanut butter | 1 teaspoon | - | - |
| frozen strawberries | 8 whole | - | - |
| frozen mangos | 0.3333333333333333 cup | - | - |
| water | 0.5 cup | - | - |
*Estimated market prices, may vary by region
Source: The Food Charlatan
by The Food Charlatan
Loading comments...