Spicy Turkey Chili
This healthy spicy turkey chili is full of good spices (not hot spices!)
Foto: RecipeGirl
Ingredients
4 servings
- 16 ounces 99% lean ground turkey
- 1 cup chopped onion
- One 28-ounce can chopped Italian tomatoes
- One 8-ounce can tomato sauce
- 1 cup water
- 4 teaspoons chili powder
- 2 teaspoons worcestershire sauce
- 2 teaspoons white wine vinegar
- 2 whole bay leaves
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground allspice
- ¼ teaspoon crushed red pepper
Steps
-
Spray 3-quart saucepan with nonstick cooking spray and heat over medium high heat; add turkey and onion and, using the back of a wooden spoon to crumble the meat, cook, stirring occasionally, until turkey is browned, about 5 minutes.
-
Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, 20 to 30 minutes. Remove bay leaves before serving.
Nutrition Facts (per serving)
Macronutrients
Calories27514% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 37.200
Per Serving
Rp 9.300/serving
🏠 Save ~Rp 74.400 compared to buying!
📋 Price Breakdown (21% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 99% lean ground turkey | 16 ounces | - | - |
| chopped onion | 1 cup | - | - |
| One 28-ounce can chopped Italian tomatoes | - | - | - |
| One 8-ounce can tomato sauce | - | - | - |
| water | 1 cup | - | - |
| chili powder | 4 teaspoons | Rp 8.000/100g | Rp 32.000 |
| worcestershire sauce | 2 teaspoons | - | - |
| white wine vinegar | 2 teaspoons | - | - |
| bay leaves | 2 whole | Rp 25.000/kg | Rp 5.000 |
| salt | 0.5 teaspoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| ground cinnamon | 0.25 teaspoon | - | - |
| ground allspice | 0.25 teaspoon | - | - |
| crushed red pepper | 0.25 teaspoon | - | - |
*Estimated market prices, may vary by region
Source: RecipeGirl
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