Southwest Tofu Scramble

Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required!

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 2 servings ⭐ 4.9 (458) 👁 7
Southwest Tofu Scramble

Ingredients

2 servings

Instructions

  1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
  2. While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
  3. Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
  4. Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.
  5. In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
  6. Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
  7. Serve immediately with the breakfast potatoes, toast, or fruit. I like to add more flavor with salsa, hot sauce, and/or fresh cilantro. Alternatively, freeze for up to 1 month and reheat on the stovetop or in the microwave.
Tofu & Tempeh top ratedtofu scramblegluten-freevegan

Nutrition per serving

Protein16.4g
Carbs7.1g
Fat15.1g
212kcal
16.4gProtein
7.1gCarbs
15.1gFat

💰 Cost Estimate

Total Ingredients
$631.00
Per Serving
$316.00/serving
🏠 Savings
~$1262.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
IngredientAmountSubtotal
extra-firm tofu 8 oz $398.00
-2 Tbsp olive oil 1 $140.00
red onion 0.25 medium $17.00
red bell pepper 0.5 medium $44.00
kale 2 cups -
sea salt 0.5 tsp $1.00
garlic powder 0.5 tsp $4.00
ground cumin 0.5 tsp $13.00
chili powder 0.25 tsp $4.00
Water - -
turmeric 0.25 tsp $10.00
Salsa - -
Cilantro - -
Hot Sauce - -
Breakfast potatoes - -

*Estimated market prices, may vary by region

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🍳

Southwest Tofu Scramble

Ingredients:
  • 8 oz extra-firm tofu
  • 1 -2 Tbsp olive oil
  • 1/4 medium red onion ((thinly sliced))
  • 1/2 medium red bell pepper ((thinly sliced))
  • 2 cups kale ((loosely chopped))
  • 1/2 tsp sea salt ((reduce amount for less salty sauce))
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp chili powder
  • Water ((to thin))
  • 1/4 tsp turmeric ((optional))
  • Salsa
  • Cilantro
  • Hot Sauce
  • Breakfast potatoes, toast, and/or fruit

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