Southwest Tofu Scramble
Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required!

Ingredients
2 servings
Instructions
- Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
- While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
- Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
- Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.
- In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
- Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
- Serve immediately with the breakfast potatoes, toast, or fruit. I like to add more flavor with salsa, hot sauce, and/or fresh cilantro. Alternatively, freeze for up to 1 month and reheat on the stovetop or in the microwave.
Nutrition per serving
Protein16.4g
Carbs7.1g
Fat15.1g
212kcal
16.4gProtein
7.1gCarbs
15.1gFat
💰 Cost Estimate
Total Ingredients
$631.00
$631.00
Per Serving
$316.00/serving
$316.00/serving
🏠 Savings
~$1262.00 vs buying!
~$1262.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra-firm tofu | 8 oz | $398.00 |
| -2 Tbsp olive oil | 1 | $140.00 |
| red onion | 0.25 medium | $17.00 |
| red bell pepper | 0.5 medium | $44.00 |
| kale | 2 cups | - |
| sea salt | 0.5 tsp | $1.00 |
| garlic powder | 0.5 tsp | $4.00 |
| ground cumin | 0.5 tsp | $13.00 |
| chili powder | 0.25 tsp | $4.00 |
| Water | - | - |
| turmeric | 0.25 tsp | $10.00 |
| Salsa | - | - |
| Cilantro | - | - |
| Hot Sauce | - | - |
| Breakfast potatoes | - | - |
*Estimated market prices, may vary by region
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