Slow Cooker Moroccan Chickpea Stew

Name: Slow Cooker Moroccan Chickpea Stew
Total time: 375 min
Yield: 7 servings
Cuisine: Indonesian
Ingredients: cooking spray; 1.3 lb package 93% lean ground turkey; 1 tbsp extra virgin olive oil (light); 1 yellow onion (chopped); 2 g arlic cloves (chopped); 3 tbsp poblano pepper (chopped); 1 cup diced carrots; 1 cup diced celery; 28 oz can petite diced tomatoes; 2 15 oz cans chick peas, drained; 2 cups low sodium (99% fat free chicken broth*); 2 tsp turmeric; 2 tsp paprika; 1 tsp coriander; 2 bay leaves; 1/2 tsp crushed red pepper flakes; 2 tsp coarse salt; 2 tbsp fresh Italian parsley or spearmint (chopped)

⏱️ 375 min 🔪 Prep: 15 min 🔥 Cook: 360 min 📊 Hard 👁️ 22 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

7 servings

cooking spray
1.3 lb package 93% lean ground turkey
1 tbsp extra virgin olive oil (light)
1 yellow onion (chopped)
2 g arlic cloves (chopped)
3 tbsp poblano pepper (chopped)
1 cup diced carrots
1 cup diced celery
28 oz can petite diced tomatoes
2 15 oz cans chick peas, drained
2 cups low sodium (99% fat free chicken broth*)
2 tsp turmeric
2 tsp paprika
1 tsp coriander
2 bay leaves
1/2 tsp crushed red pepper flakes
2 tsp coarse salt
2 tbsp fresh Italian parsley or spearmint (chopped)

Steps

Spray a large nonstick skillet with cooking spray and over medium high heat cook ground turkey for 10-12 minutes.
Break up the ground meat and mix so meat cooks evenly; place in the slow cooker.
To the skillet add the olive oil, onions, pepper, carrots, and celery and sauté until soft, about 8 minutes.
Add garlic and sauté for another 2 minutes.
Transfer to slow cooker along with diced tomatoes, chick peas, spices, broth and gently mix well.
Cover and cook on LOW heat 6 to 8 hours.
Remove bay leaves and serve; garnish with fresh herbs.