Slow Cooker Moroccan Chickpea Stew

Name: Slow Cooker Moroccan Chickpea Stew
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 7 porsi
Cuisine: Indonesian
Ingredients: cooking spray; 1.3 lb package 93% lean ground turkey; 1 tbsp extra virgin olive oil (light); 1 yellow onion (chopped); 2 g arlic cloves (chopped); 3 tbsp poblano pepper (chopped); 1 cup diced carrots; 1 cup diced celery; 28 oz can petite diced tomatoes; 2 15 oz cans chick peas, drained; 2 cups low sodium (99% fat free chicken broth*); 2 tsp turmeric; 2 tsp paprika; 1 tsp coriander; 2 bay leaves; 1/2 tsp crushed red pepper flakes; 2 tsp coarse salt; 2 tbsp fresh Italian parsley or spearmint (chopped)

⏱️ 375 min 🔪 Prep: 15 min 🔥 Cook: 360 min 📊 Hard 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

7 servings

cooking spray
1.3 lb package 93% lean ground turkey
1 tbsp extra virgin olive oil (light)
1 yellow onion (chopped)
2 g arlic cloves (chopped)
3 tbsp poblano pepper (chopped)
1 cup diced carrots
1 cup diced celery
28 oz can petite diced tomatoes
2 15 oz cans chick peas, drained
2 cups low sodium (99% fat free chicken broth*)
2 tsp turmeric
2 tsp paprika
1 tsp coriander
2 bay leaves
1/2 tsp crushed red pepper flakes
2 tsp coarse salt
2 tbsp fresh Italian parsley or spearmint (chopped)

Steps

Spray a large nonstick skillet with cooking spray and over medium high heat cook ground turkey for 10-12 minutes.
Break up the ground meat and mix so meat cooks evenly; place in the slow cooker.
To the skillet add the olive oil, onions, pepper, carrots, and celery and sauté until soft, about 8 minutes.
Add garlic and sauté for another 2 minutes.
Transfer to slow cooker along with diced tomatoes, chick peas, spices, broth and gently mix well.
Cover and cook on LOW heat 6 to 8 hours.
Remove bay leaves and serve; garnish with fresh herbs.

Nutrition Facts (per serving)

Macronutrients

Calories34217% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 39.000

Per Serving Rp 5.571/serving

🏠 Save ~Rp 78.000 compared to buying!

📋 Price Breakdown (17% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
cooking spray	-	-	-
package 93% lean ground turkey	1.3 lb	-	-
extra virgin olive oil	1 tbsp	-	-
yellow onion	1	-	-
arlic cloves	2 g	-	-
poblano pepper	3 tbsp	-	-
diced carrots	1 cup	-	-
diced celery	1 cup	-	-
can petite diced tomatoes	28 oz	Rp 12.000/kg	Rp 33.600
cans chick peas	2 oz	-	-
low sodium	2 cups	-	-
turmeric	2 tsp	-	-
paprika	2 tsp	Rp 40.000/kg	Rp 400
coriander	1 tsp	-	-
bay leaves	2	Rp 25.000/kg	Rp 5.000
crushed red pepper flakes	0.5 tsp	-	-
coarse salt	2 tsp	-	-
fresh Italian parsley or spearmint	2 tbsp	-	-