Shrimp and Zucchini with Bowties in Light Tomato Sauce
Foto: Skinnytaste
Ingredients
- 1 lb shrimp (shelled and deviened (12 oz peeled weight))
- 8 oz uncooked bowtie pasta
- 3 cloves garlic (sliced thin)
- 2 shallots (diced)
- 1 medium zucchini (julienned or cubed)
- 2 medium tomatoes (diced)
- 1 tbsp olive oil
- 1/2 cup fat free chicken broth
- 1 tbsp fresh parsley (finely chopped)
- cooking spray
- 1/2 tsp crushed red pepper flakes (optional)
- salt and fresh pepper
Steps
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Cook pasta according to package instructions.
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While pasta cooks, heat a large skillet until very hot.
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Spray lightly with cooking spray.
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Season shrimp with salt and pepper and add to hot skillet.
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Saute for about 1 minute, until almost cooked through and remove from heat.
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Set shrimp aside.
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Add olive oil to the pan, lower heat to medium, add shallots and garlic and saute until golden, about 1 minute.
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Add tomatoes and season with salt and pepper, and cook about 1 minute.
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Add zucchini, saute another minute.
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Add chicken broth, red pepper flakes and mix well.
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Return shrimp to the pan and simmer 30 seconds.
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When pasta is cooked to al dente, drain in a colander and add pasta to sauce.
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Mix well with the sauce and adjust salt and pepper.
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Add chopped parsley and serve.
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Top with some really good grated cheese!
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Yields a little over 1 1/2 cups per serving.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| shrimp | 1 lb | - | - |
| uncooked bowtie pasta | 8 oz | - | - |
| garlic | 3 cloves | - | - |
| shallots | 2 | - | - |
| zucchini | 1 medium | - | - |
| tomatoes | 2 medium | Rp 12.000/kg | Rp 2.400 |
| olive oil | 1 tbsp | - | - |
| fat free chicken broth | 0.5 cup | - | - |
| fresh parsley | 1 tbsp | - | - |
| cooking spray | - | - | - |
| crushed red pepper flakes | 0.5 tsp | - | - |
| salt and fresh pepper | - | - | - |
*Estimated market prices, may vary by region

















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