Shrimp and Zucchini with Bowties in Light Tomato Sauce

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Shrimp and Zucchini with Bowties in Light Tomato Sauce Foto: Skinnytaste

Ingredients

4 servings
  • 1 lb shrimp (shelled and deviened (12 oz peeled weight))
  • 8 oz uncooked bowtie pasta
  • 3 cloves garlic (sliced thin)
  • 2 shallots (diced)
  • 1 medium zucchini (julienned or cubed)
  • 2 medium tomatoes (diced)
  • 1 tbsp olive oil
  • 1/2 cup fat free chicken broth
  • 1 tbsp fresh parsley (finely chopped)
  • cooking spray
  • 1/2 tsp crushed red pepper flakes (optional)
  • salt and fresh pepper

Steps

  1. Cook pasta according to package instructions.

  2. While pasta cooks, heat a large skillet until very hot.

  3. Spray lightly with cooking spray.

  4. Season shrimp with salt and pepper and add to hot skillet.

  5. Saute for about 1 minute, until almost cooked through and remove from heat.

  6. Set shrimp aside.

  7. Add olive oil to the pan, lower heat to medium, add shallots and garlic and saute until golden, about 1 minute.

  8. Add tomatoes and season with salt and pepper, and cook about 1 minute.

  9. Add zucchini, saute another minute.

  10. Add chicken broth, red pepper flakes and mix well.

  11. Return shrimp to the pan and simmer 30 seconds.

  12. When pasta is cooked to al dente, drain in a colander and add pasta to sauce.

  13. Mix well with the sauce and adjust salt and pepper.

  14. Add chopped parsley and serve.

  15. Top with some really good grated cheese!

  16. Yields a little over 1 1/2 cups per serving.

Nutrition Facts (per serving)

Macronutrients

Calories36618% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 2.400
Per Serving Rp 600/serving
🏠 Save ~Rp 4.800 compared to buying!
πŸ“‹ Price Breakdown (8% ingredients detected)
IngredientAmountUnit PriceSubtotal
shrimp 1 lb - -
uncooked bowtie pasta 8 oz - -
garlic 3 cloves - -
shallots 2 - -
zucchini 1 medium - -
tomatoes 2 medium Rp 12.000/kg Rp 2.400
olive oil 1 tbsp - -
fat free chicken broth 0.5 cup - -
fresh parsley 1 tbsp - -
cooking spray - - -
crushed red pepper flakes 0.5 tsp - -
salt and fresh pepper - - -

*Estimated market prices, may vary by region

Source: Skinnytaste

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