Seared Salmon and Prawn Fried Rice
Crispy pan-seared Salmon and Prawns served over a warm bed of fragrant Fried Rice.
Foto: Cafe Delites
Ingredients
- 5.2 oz Atlantic salmon fillets x4 (washed and pat dry with a paper towel)
- 7 oz peeled and deveined prawns (fresh, or frozen and thawed, washed and pat dry with a paper towel)
- 1 tablespoon vegetable stock powder (divided)
- 1 tablespoon garlic powder (divided)
- 1 teaspoon sesame oil
- 3 teaspoons sesame oil
- 2 large eggs (lightly whisked)
- 1 large brown onion (finely chopped)
- 1 clove garlic (crushed)
- 2 stems green onions (halved, peeled and thinly sliced, divided)
- 2 large carrots (peeled and diced)
- 2 cups pre-cooked long grain rice (white or brown rice)
- 1/2 cup frozen peas
- 1/2 cup sweet corn kernels (drained)
- 2 tablespoons soy sauce (adjust to your tastes)
- 2 tablespoons Chinese cooking wine (or dry sherry )
- 1 teaspoon (extra) sesame oil
- finely sliced spring onion ( to serve)
Steps
-
Liberally season and rub the prawns and salmon fillets with the stock powder and garlic powder to season. Heat the sesame oil in a large nonstick pan (or wok) over medium - high heat. When oil is hot and beginning to smoke, add the seasoned salmon. Cook for 4-5 minutes on one side, or until golden and crispy on the outside and cooked half way up (or three-quarters) through the inside (*see notes). Turn fillets; reduce heat slightly and cook for a further 3-4 minutes more, or until cooked to your liking. Remove and transfer onto a plate. Add the prawns and cook for about 2-3 minutes or until they change colour and turn pink. Take off heat and remove from pan.
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In the same pan, heat 1 teaspoon of the Sesame oil until just starting to smoke. Add in eggs and break up with your wooden spoon until they're cooked through and slightly golden; remove, set aside and keep warm.Add the remaining oil to the same pan and heat it through. Add the onion, garlic and green onions; fry while stirring until onions and garlic are translucent. Add the carrot and cook for a further 2 minutes until golden.
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Add the soy sauce and Chinese wine to the pan/wok; stir everything through to combine; then add the rice, peas and corn. Stir-fry for 2 minutes, stirring occasionally, until the peas are heated through. Remove from heat; stir the reserved egg, prawns and (extra) sesame oil through the rice. Divide the fried rice between the serving plates; break up the Salmon into bite-sized pieces and place over the rice to serve. Sprinkle with remaining green onion slices.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (22% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| Atlantic salmon fillets x4 | 5.2 oz | Rp 150.000/kg | Rp 78.000 |
| peeled and deveined prawns | 7 oz | Rp 35.000/kg | Rp 24.500 |
| vegetable stock powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| garlic powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| sesame oil | 1 teaspoon | - | - |
| sesame oil | 3 teaspoons | - | - |
| eggs | 2 large | - | - |
| brown onion | 1 large | - | - |
| garlic | 1 clove | - | - |
| stems green onions | 2 | - | - |
| carrots | 2 large | - | - |
| pre-cooked long grain rice | 2 cups | - | - |
| frozen peas | 0.5 cup | - | - |
| sweet corn kernels | 0.5 cup | - | - |
| soy sauce | 2 tablespoons | - | - |
| Chinese cooking wine | 2 tablespoons | - | - |
| 1 teaspoon | - | - | |
| finely sliced spring onion | - | - | - |
*Estimated market prices, may vary by region


















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