Seared Salmon and Prawn Fried Rice

Crispy pan-seared Salmon and Prawns served over a warm bed of fragrant Fried Rice.

⏱️ 20 min πŸ”ͺ Prep: 5 min πŸ”₯ Cook: 15 min πŸ“Š Easy πŸ‘οΈ 1 views
πŸ‘¨β€πŸ³ Start Cooking
Seared Salmon and Prawn Fried Rice Foto: Cafe Delites

Ingredients

4 servings
  • 5.2 oz Atlantic salmon fillets x4 (washed and pat dry with a paper towel)
  • 7 oz peeled and deveined prawns (fresh, or frozen and thawed, washed and pat dry with a paper towel)
  • 1 tablespoon vegetable stock powder (divided)
  • 1 tablespoon garlic powder (divided)
  • 1 teaspoon sesame oil
  • 3 teaspoons sesame oil
  • 2 large eggs (lightly whisked)
  • 1 large brown onion (finely chopped)
  • 1 clove garlic (crushed)
  • 2 stems green onions (halved, peeled and thinly sliced, divided)
  • 2 large carrots (peeled and diced)
  • 2 cups pre-cooked long grain rice (white or brown rice)
  • 1/2 cup frozen peas
  • 1/2 cup sweet corn kernels (drained)
  • 2 tablespoons soy sauce (adjust to your tastes)
  • 2 tablespoons Chinese cooking wine (or dry sherry )
  • 1 teaspoon (extra) sesame oil
  • finely sliced spring onion ( to serve)

Steps

  1. Liberally season and rub the prawns and salmon fillets with the stock powder and garlic powder to season. Heat the sesame oil in a large nonstick pan (or wok) over medium - high heat. When oil is hot and beginning to smoke, add the seasoned salmon. Cook for 4-5 minutes on one side, or until golden and crispy on the outside and cooked half way up (or three-quarters) through the inside (*see notes). Turn fillets; reduce heat slightly and cook for a further 3-4 minutes more, or until cooked to your liking. Remove and transfer onto a plate. Add the prawns and cook for about 2-3 minutes or until they change colour and turn pink. Take off heat and remove from pan.

  2. In the same pan, heat 1 teaspoon of the Sesame oil until just starting to smoke. Add in eggs and break up with your wooden spoon until they're cooked through and slightly golden; remove, set aside and keep warm.Add the remaining oil to the same pan and heat it through. Add the onion, garlic and green onions; fry while stirring until onions and garlic are translucent. Add the carrot and cook for a further 2 minutes until golden.

  3. Add the soy sauce and Chinese wine to the pan/wok; stir everything through to combine; then add the rice, peas and corn. Stir-fry for 2 minutes, stirring occasionally, until the peas are heated through. Remove from heat; stir the reserved egg, prawns and (extra) sesame oil through the rice. Divide the fried rice between the serving plates; break up the Salmon into bite-sized pieces and place over the rice to serve. Sprinkle with remaining green onion slices.

Nutrition Facts (per serving)

Macronutrients

Calories58929% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 104.900
Per Serving Rp 26.225/serving
🏠 Save ~Rp 209.800 compared to buying!
πŸ“‹ Price Breakdown (22% ingredients detected)
IngredientAmountUnit PriceSubtotal
Atlantic salmon fillets x4 5.2 oz Rp 150.000/kg Rp 78.000
peeled and deveined prawns 7 oz Rp 35.000/kg Rp 24.500
vegetable stock powder 1 tablespoon Rp 8.000/100g Rp 1.200
garlic powder 1 tablespoon Rp 8.000/100g Rp 1.200
sesame oil 1 teaspoon - -
sesame oil 3 teaspoons - -
eggs 2 large - -
brown onion 1 large - -
garlic 1 clove - -
stems green onions 2 - -
carrots 2 large - -
pre-cooked long grain rice 2 cups - -
frozen peas 0.5 cup - -
sweet corn kernels 0.5 cup - -
soy sauce 2 tablespoons - -
Chinese cooking wine 2 tablespoons - -
1 teaspoon - -
finely sliced spring onion - - -

*Estimated market prices, may vary by region

Source: Cafe Delites

πŸ€– AI Kitchen Assistant

Ask anything about this recipe, or use the AI features below.

πŸ’¬ Comments

Loading comments...

πŸ’‘ Questions will be automatically answered by AI

Similar Recipes

People Also Search

Similar Ingredients