Sautéed Spinach

Sauteed spinach is easy, nutritious, and ready in minutes. Add garlic and Parmesan for the perfect side dish to any meal.

⏱️ 10 min 🔪 Prep: 5 min 🔥 Cook: 5 min 📊 Easy ⭐ 4.9 (30) 👁️ 2 views
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Sautéed Spinach Foto: Well Plated

Ingredients

4 servings
  • 1/2 tablespoon extra-virgin olive oil
  • 1/2 tablespoon unsalted butter
  • 1 clove garlic (minced (about 1 teaspoon); add up to 3 teaspoons depending upon how garlicky you’d like it)
  • 12 ounces baby spinach
  • 1/4 teaspoon kosher salt
  • 2 tablespoons freshly grated Parmesan cheese

Steps

  1. In a Dutch oven or similar large, deep pot, add the oil and butter over medium heat.

  2. As soon as the butter begins to bubble and foam, stir in the garlic.

  3. Add the spinach by big handfuls, stirring as you go so that it begins to wilt down and you can fit more in the pot.

  4. Once all of the spinach has been added, cover the pot and reduce the heat to medium low. Let cook 3 minutes. Uncover and stir. The spinach should be fairly wilted, but if it’s not, continue to stir until it is.

  5. Stir in the salt, 1 tablespoon of the Parmesan, and the red pepper flakes. Taste and adjust the seasoning as desired. With a slotted spoon, remove it to a serving bowl. Sprinkle with the remaining 1 tablespoon Parmesan. Enjoy immediately.

Nutrition Facts (per serving)

59 kkal
Protein 3g (27%)
Carbs 4g (36%)
Fat 4g (37%)

Macronutrients

Calories593% DV
Protein3g6% DV
Carbs4g1% DV
Fat4g6% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Well Plated

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