Quinoa "Fried Rice"

Name: Quinoa "Fried Rice"
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5 servings
Cuisine: Indonesian
Ingredients: 4 cups cooked quinoa; 8 scallions (chopped); 4 cloves garlic (minced); 2 red peppers (diced small); 1 tomato (diced small); 2 tbsp low sodium soy sauce (for gluten free use gf tamari); 2 tsp vegetable oil; spray oil; 3 egg large whites (beaten); 1 whole large egg (beaten); salt

Quinoa makes a great alternative to rice in this quick and easy stir fry.

⏱ 15 min 🔨 Prep 5min 🔥 Cook 10min 📊 Easy 🍽 5 servings 👁 5

Instructions

In a nonstick wok, spray oil and add the eggs and salt and cook 1 to 2 minutes, until done. Set aside.
Add the remaining oil to the wok and add the scallions, peppers and garlic.
Saute about 1 minute, add the tomato and stir in all the quinoa.
Add soy sauce and stir to mix all the ingredients.
Keep stirring a few minutes, then add cooked scrambled egg.
Adjust soy sauce as needed to taste and mix well another 30 seconds.

Rice & Noodles Fried Snacks easy quinoa recipegluten freeveganvegetarian mealsamerican

Nutrition per serving

252kcal

💰 Cost Estimate

Total Ingredients
$3016.00

Per Serving
$603.00/serving

🏠 Savings
~$6032.00 vs buying!

📋 Price Breakdown (73% ingredients detected)

Ingredient	Amount	Subtotal
cooked quinoa	4 cups	-
scallions	8	$1032.00
garlic	4 cloves	$790.00
red peppers	2	$883.00
tomato	1	$53.00
low sodium soy sauce	2 tbsp	$30.00
vegetable oil	2 tsp	$8.00
spray oil	-	-
egg large whites	3	$165.00
large egg	1 whole	$55.00
salt	-	-