Pumpkin Pie Smoothie

Readers have called this "drinkable pumpkin pie!" This pumpkin smoothie comes together quickly and combines some favorite fall flavors like pumpkin, maple, cinnamon, and other pumpkin pie spices.

⏱️ 5 min πŸ”ͺ Prep: 5 min πŸ“Š Easy ⭐ 4.8 (22) πŸ‘οΈ 3 views
πŸ‘¨β€πŸ³ Start Cooking
Pumpkin Pie Smoothie Foto: Sally's Baking Addiction β€” Sally

Ingredients

2 servings
  • 1 frozen banana
  • 1/2 cup (120g) vanilla Greek yogurt*
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pumpkin pie spice*
  • 1/2 cup (120ml) milk (dairy or nondairy)
  • 2 Tablespoons (42g/30ml) pure maple syrup
  • 2/3 cup (150g) pumpkin puree
  • 1 cup ice cubes

Steps

  1. For best results, make sure you have a strong, powerful blender. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Stop and scrape down the sides of the blender as needed.

  2. Add more milk to thin out if it’s too thick or add a couple more ice cubes for a thicker texture if desired. Taste, then add more spices if desired.

Nutrition Facts (per serving)

213 kkal
Protein 8.4g (17%)
Carbs 37.1g (74%)
Fat 4.7g (9%)

Macronutrients

Calories21311% DV
Protein8.4g17% DV
Carbs37.1g12% DV
Fat4.7g7% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Sally's Baking Addiction by Sally

πŸ€– AI Kitchen Assistant

Ask anything about this recipe, or use the AI features below.

πŸ’¬ Comments

Loading comments...

πŸ’‘ Questions will be automatically answered by AI

Similar Recipes

People Also Search

Similar Ingredients