SKINNY PROTEIN WAFFLES, PEANUT BUTTER CHOCOLATE CHIP COOKIES, PLUS MY FAVORITE BERRY GREEN SMOOTHIE
Wafel gandum utuh yang lezat dan sehat yang kaya akan protein dan nutrisi.
Foto: The Recipe Critic
Ingredients
8 servings
- 2 cups whole wheat flour
- 2 teaspoons soda kue
- 3 cups susu almond
- 1 scoop SCORE protein powder
- 2 telur
- Buah segar untuk topping
Steps
-
Dalam mangkuk besar, campurkan tepung gandum utuh, soda kue, susu almond, sendok bubuk protein, dan telur. Campur sampai tercampur.
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Taruh sekitar 1/4 cangkir adonan di tengah waffle iron panas dan masak waffle sampai waffle iron siap dan berwarna coklat keemasan.
-
Taburi dengan topping yang diinginkan dan buah segar
Nutrition Facts (per serving)
Macronutrients
Calories1317% DV
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
Total Ingredients
Rp 18.260
Per Serving
Rp 2.283/serving
π Save ~Rp 36.520 compared to buying!
π Price Breakdown (50% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| whole wheat flour | 2 cups | - | - |
| soda kue | 2 teaspoons | - | - |
| susu almond | 3 cups | Rp 16.000/liter | Rp 4.660 |
| scoop SCORE protein powder | 1 | Rp 8.000/100g | Rp 8.000 |
| telur | 2 | Rp 28.000/kg | Rp 5.600 |
| Buah segar untuk topping | - | - | - |
*Estimated market prices, may vary by region
Source: The Recipe Critic


















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