Peanut Butter Oatmeal Latte Shake

Name: Peanut Butter Oatmeal Latte Shake
Total time: 10 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 3/4 - 1 cup milk; 3 pitted dates; 1/2 cup sliced bananas, ideally frozen; 1/4 cup old fashioned oats; 1 rounded tablespoon creamy peanut butter; 1 tablespoon hemp seeds and/or ground flax seed ((optional)); sea salt; 2 -3 shots espresso ((optional)); 1 teaspoon vanilla extract

Healthy, but yet tastes like dessert. So yummy and nutrient-packed...the best drink you make all week!

⏱️ 10 min 🔪 Prep: 10 min 📊 Easy 👁️ 21 views

👨‍🍳 Start Cooking

Foto: Half Baked Harvest

Ingredients

1 servings

3/4 - 1 cup milk
3 pitted dates
1/2 cup sliced bananas, ideally frozen
1/4 cup old fashioned oats
1 rounded tablespoon creamy peanut butter
1 tablespoon hemp seeds and/or ground flax seed ((optional))
sea salt
2 -3 shots espresso ((optional))
1 teaspoon vanilla extract

Steps

1. In a blender, combine the milk and dates, let sit 5-10 minutes. Add the bananas, oats, peanut butter, hemp seeds/flax (if using), and a pinch of sea salt. Blend until smooth. If desired, add ice. 2. In a glass jar filled with ice, combine the espresso and vanilla. Shake vigorously for 1 minute. Pour into a glass. Pour over the shake. Stir to combine. 3. Top with a drizzle of peanut butter, shaved chocolate, and sea salt. Enjoy!