Peanut Butter Oatmeal Latte Shake
Healthy, but yet tastes like dessert. So yummy and nutrient-packed...the best drink you make all week!
Foto: Half Baked Harvest
Ingredients
1 servings
- 3/4 - 1 cup milk
- 3 pitted dates
- 1/2 cup sliced bananas, ideally frozen
- 1/4 cup old fashioned oats
- 1 rounded tablespoon creamy peanut butter
- 1 tablespoon hemp seeds and/or ground flax seed ((optional))
- sea salt
- 2 -3 shots espresso ((optional))
- 1 teaspoon vanilla extract
Steps
-
1. In a blender, combine the milk and dates, let sit 5-10 minutes. Add the bananas, oats, peanut butter, hemp seeds/flax (if using), and a pinch of sea salt. Blend until smooth. If desired, add ice. 2. In a glass jar filled with ice, combine the espresso and vanilla. Shake vigorously for 1 minute. Pour into a glass. Pour over the shake. Stir to combine. 3. Top with a drizzle of peanut butter, shaved chocolate, and sea salt. Enjoy!
Nutrition Facts (per serving)
Macronutrients
Calories31716% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.08
Per Serving
$0.08/serving
🏠 Save ~$0.16 compared to buying!
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| - 1 cup milk | 0.75 | - | - |
| pitted dates | 3 | - | - |
| sliced bananas | 0.5 cup | $0.63/buah | $0.08 |
| old fashioned oats | 0.25 cup | - | - |
| rounded tablespoon creamy peanut butter | 1 | - | - |
| hemp seeds and/or ground flax seed | 1 tablespoon | - | - |
| sea salt | - | - | - |
| -3 shots espresso | 2 | - | - |
| vanilla extract | 1 teaspoon | - | - |
*Estimated market prices, may vary by region
Source: Half Baked Harvest
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