Peanut Butter Oatmeal Latte Shake

Bahan-bahan (1 porsi)

• 3/4 - 1 cup milk
• 3 pitted dates
• 1/2 cup sliced bananas, ideally frozen
• 1/4 cup old fashioned oats
• 1 rounded tablespoon creamy peanut butter
• 1 tablespoon hemp seeds and/or ground flax seed ((optional))
• sea salt
• 2 -3 shots espresso ((optional))
• 1 teaspoon vanilla extract