Oatmeal Smoothie
Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!
Foto: Well Plated
Ingredients
1 servings
- 1/4 cup old-fashioned oats or quick oats
- 1 banana (chopped into chunks and frozen)
- 1/2 cup unsweetened almond milk
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon pure maple syrup (plus additional to taste)
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt (don’t skip this, as it makes the oatmeal pop!)
- Ice (optional, add at the end if you want a thicker smoothie)
Steps
-
Place the oats in the bottom of a blender and pulse a few times until finely ground.
-
Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
-
Blend until smooth and creamy, stopping to scrape down the blender as needed.
-
Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.
Nutrition Facts (per serving)
327
kkal
Protein
8g
(11%)
Carbs
54g
(74%)
Fat
11g
(15%)
Macronutrients
Calories32716% DV
Protein8g16% DV
Carbs54g18% DV
Fat11g17% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Well Plated


















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