How to Make a Healthy Breakfast Smoothie

Name: How to Make a Healthy Breakfast Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 3/4 cup unsweetened almond milk (or milk of choice, plus additional as needed); 1 medium banana, cut into chunks and frozen (or 1 (5-ounce) container plain or vanilla Greek yogurt); 1 1/2 cups frozen fruit (strawberries, blueberries, pineapple, mango, etc.); Maple syrup or honey (to taste); 1 handful spinach or kale; 1 to 2 tablespoons nut butter; 1 tablespoon chia seeds, flax seeds, or hemp hearts; 1 tablespoon old-fashioned or quick oats; 1 scoop vanilla or unflavored protein powder; 1/4 teaspoon ground cinnamon; Fresh fruit; Chia seeds, hemp hearts, or ground flax seeds; Ground cinnamon

Here’s the formula for how to make a perfect fruit smoothie for breakfast! Start with milk and a banana or yogurt, add your fruit of choice, then blend in any add-ins you’d like. Garnish if desired, then sip and enjoy!

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy 👁️ 4 views

👨‍🍳 Start Cooking

How to Make a Healthy Breakfast Smoothie

Foto: Well Plated

Ingredients

1 servings

3/4 cup unsweetened almond milk (or milk of choice, plus additional as needed)
1 medium banana, cut into chunks and frozen (or 1 (5-ounce) container plain or vanilla Greek yogurt)
1 1/2 cups frozen fruit (strawberries, blueberries, pineapple, mango, etc.)
Maple syrup or honey (to taste)
1 handful spinach or kale
1 to 2 tablespoons nut butter
1 tablespoon chia seeds, flax seeds, or hemp hearts
1 tablespoon old-fashioned or quick oats
1 scoop vanilla or unflavored protein powder
1/4 teaspoon ground cinnamon
Fresh fruit
Chia seeds, hemp hearts, or ground flax seeds
Ground cinnamon

Steps

Start by adding the almond milk to the blender. Add the banana or yogurt, followed by the fruit and any add-ins you’re using.
Turn the blender on at low speed, then slowly increase to high speed. Blend until the mixture is completely smooth, adding more milk if needed.
Pour into a large glass (or two smaller glasses) and garnish as desired.

Nutrition Facts (per serving)

Macronutrients

Calories30015% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 8.000

Per Serving Rp 8.000/serving

🏠 Save ~Rp 16.000 compared to buying!

📋 Price Breakdown (8% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
unsweetened almond milk	0.75 cup	-	-
banana	1 medium	-	-
frozen fruit	0.5 cups	-	-
Maple syrup or honey	-	-	-
handful spinach or kale	1	-	-
to 2 tablespoons nut butter	1	-	-
chia seeds	1 tablespoon	-	-
old-fashioned or quick oats	1 tablespoon	-	-
scoop vanilla or unflavored protein powder	1	Rp 8.000/100g	Rp 8.000
ground cinnamon	0.25 teaspoon	-	-
Fresh fruit	-	-	-
Chia seeds	-	-	-
Ground cinnamon	-	-	-