How to Make a Healthy Breakfast Smoothie
Here’s the formula for how to make a perfect fruit smoothie for breakfast! Start with milk and a banana or yogurt, add your fruit of choice, then blend in any add-ins you’d like. Garnish if desired, then sip and enjoy!
Foto: Well PlatedIngredients
1 servings
- 3/4 cup unsweetened almond milk (or milk of choice, plus additional as needed)
- 1 medium banana, cut into chunks and frozen (or 1 (5-ounce) container plain or vanilla Greek yogurt)
- 1 1/2 cups frozen fruit (strawberries, blueberries, pineapple, mango, etc.)
- Maple syrup or honey (to taste)
- 1 handful spinach or kale
- 1 to 2 tablespoons nut butter
- 1 tablespoon chia seeds, flax seeds, or hemp hearts
- 1 tablespoon old-fashioned or quick oats
- 1 scoop vanilla or unflavored protein powder
- 1/4 teaspoon ground cinnamon
- Fresh fruit
- Chia seeds, hemp hearts, or ground flax seeds
- Ground cinnamon
Steps
Start by adding the almond milk to the blender. Add the banana or yogurt, followed by the fruit and any add-ins you’re using.
Turn the blender on at low speed, then slowly increase to high speed. Blend until the mixture is completely smooth, adding more milk if needed.
Pour into a large glass (or two smaller glasses) and garnish as desired.
Nutrition Facts
Macronutrients
Calories300
Source: Well Plated
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