Maple Pecan Banana Muffins
Moist and delicious Maple Pecan Banana Muffins, so good you won't believe they are light!
Foto: Skinnytaste
Ingredients
- 3 medium very ripe bananas
- 1 1/4 cups white whole wheat flour
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoon unsalted butter (softened)
- 1/4 cup maple sugar (or brown sugar)
- 2 large egg whites
- 1/4 cup pure maple syrup
- 2 tbsp unsweetened apple sauce
- 1/2 teaspoon vanilla extract
- 1/3 cup crushed pecans
Steps
-
Preheat oven to 325°F. Line a cupcake tin with liners.
-
Mash bananas in a bowl, set aside.
-
In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
-
In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
-
Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.
-
Add flour mixture, then blend at a low speed until just combined.
-
Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.
-
Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (18% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| very ripe bananas | 3 medium | Rp 10.000/buah | Rp 3.333 |
| white whole wheat flour | 0.25 cups | - | - |
| baking soda | 0.75 teaspoon | Rp 8.000/100g | Rp 300 |
| salt | 0.25 teaspoon | - | - |
| unsalted butter | 2 tablespoon | - | - |
| maple sugar | 0.25 cup | - | - |
| egg whites | 2 large | - | - |
| pure maple syrup | 0.25 cup | - | - |
| unsweetened apple sauce | 2 tbsp | - | - |
| vanilla extract | 0.5 teaspoon | - | - |
| crushed pecans | 0.3333333333333333 cup | - | - |
*Estimated market prices, may vary by region
Loading comments...