Maple Pecan Banana Muffins

Bahan-bahan (12 porsi)

• 3 medium very ripe bananas
• 1 1/4 cups white whole wheat flour
• 3/4 teaspoon baking soda
• 1/4 teaspoon salt
• 2 tablespoon unsalted butter (softened)
• 1/4 cup maple sugar (or brown sugar)
• 2 large egg whites
• 1/4 cup pure maple syrup
• 2 tbsp unsweetened apple sauce
• 1/2 teaspoon vanilla extract
• 1/3 cup crushed pecans