Mango Spinach Smoothie.
I loaded this green smoothie with all of my favorite things...
Foto: Half Baked Harvest
Ingredients
1 servings
- 1 cup very ripe mango or 1 frozen mango chunks
- 1 ripe banana (fresh or frozen)
- 2 large handfuls of spinach (may also use kale)
- 1 inch piece fresh ginger (peeled)
- 1 cup orange juice
- 1/2 cup milk (I like using coconut milk)
- 1/2 cup fresh coconut meat * (optional)
- 1 teaspoon maca powder
- 1 teaspoon vanilla
- 2 passion fruit (pulp removed (optional))
Steps
-
Combine all ingredients in a high powder blender except the passion fruit. Blend until completely smooth and no chunks remain. Add a handful of ice and blend once more. Pour into a glass and add the passion fruit. DRINK!
Nutrition Facts (per serving)
Macronutrients
Calories134467% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 400
Per Serving
Rp 400/serving
🏠 Save ~Rp 800 compared to buying!
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| very ripe mango or 1 frozen mango chunks | 1 cup | - | - |
| ripe banana | 1 | - | - |
| handfuls of spinach | 2 large | - | - |
| inch piece fresh ginger | 1 | - | - |
| orange juice | 1 cup | - | - |
| milk | 0.5 cup | - | - |
| fresh coconut meat * | 0.5 cup | - | - |
| maca powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| vanilla | 1 teaspoon | - | - |
| passion fruit | 2 | - | - |
*Estimated market prices, may vary by region
Source: Half Baked Harvest
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