Lamb and Chickpea Salad
Nothing beats a fresh Lamb and Chickpea Salad. No need to sacrifice flavour for healthy, this salad will tickle tastebuds and satisfy hunger!
Foto: Cafe Delites
Ingredients
4 servings
- 1/2 tablespoon garlic olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon minced garlic
- 1/2 teaspoon thyme
- 1 tablespoon fresh chopped parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon vegetable stock powder
- 1 lbs lamb fillet (trimmed of fat and cut into strips)
- 2 cups fresh baby spinach leaves
- 15 oz can of chickpeas
- 2 large diced tomatoes
- 1 tablespoon garlic olive oil
- 1/2 medium lemon (juiced)
- 1 large avocado (pitted and diced)
Steps
-
Combine oil, juice, garlic, herbs and stock powder in a bowl. Add the lamb and leave to marinade for 5 minutes (or over night)
-
Pan fry lamb on high heat in a little cooking oil spray - in small batches until cooked to your liking.
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Meanwhile, prepare salad in a large bowl with the spinach, chickpeas and tomatoes.
-
Mix with oil and lemon juice until fully coated.
-
Season with salt and/or pepper to taste
-
Arrange lamb and avocado on top.
Nutrition Facts (per serving)
Macronutrients
Calories47324% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 20.600
Per Serving
Rp 5.150/serving
🏠 Save ~Rp 41.200 compared to buying!
📋 Price Breakdown (21% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| garlic olive oil | 0.5 tablespoon | - | - |
| fresh lemon juice | 1 tablespoon | - | - |
| minced garlic | 1 teaspoon | - | - |
| thyme | 0.5 teaspoon | - | - |
| fresh chopped parsley | 1 tablespoon | - | - |
| dried oregano | 0.5 teaspoon | - | - |
| vegetable stock powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| lamb fillet | 1 lbs | - | - |
| fresh baby spinach leaves | 2 cups | - | - |
| can of chickpeas | 15 oz | Rp 12.000/kg | Rp 18.000 |
| diced tomatoes | 2 large | Rp 12.000/kg | Rp 2.400 |
| garlic olive oil | 1 tablespoon | - | - |
| lemon | 0.5 medium | - | - |
| avocado | 1 large | - | - |
*Estimated market prices, may vary by region
Source: Cafe Delites
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