Kale Smoothie
This Kale Smoothie is healthy, full of fresh fruits & veggies, and makes the perfect snack!
Foto: Spend With Pennies
Ingredients
2 servings
- 3 cups kale (chopped)
- 1 cup plain yogurt (or vanilla yogurt )
- 1 ¼ cup orange juice (or as needed)
- 2 frozen bananas
- 1 cup frozen fruit (pineapple, strawberry, or peach or of choice)
- 2 teaspoons honey (or preferred sweetener)
Steps
-
Blend kale, yogurt and orange juice until smooth.
-
Add remaining ingredients and blend until smooth.
-
Divide over two glasses and serve immediately.
Nutrition Facts (per serving)
Macronutrients
Calories38819% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 19.997
Per Serving
Rp 9.999/serving
🏠 Save ~Rp 39.994 compared to buying!
📋 Price Breakdown (33% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| kale | 3 cups | - | - |
| plain yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| orange juice | 1.25 cup | - | - |
| frozen bananas | 2 | Rp 10.000/buah | Rp 2.222 |
| frozen fruit | 1 cup | - | - |
| honey | 2 teaspoons | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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