Kale Smoothie

This Kale Smoothie is healthy, full of fresh fruits & veggies, and makes the perfect snack!

⏱️ 10 min 🔪 Prep: 5 min 🔥 Cook: 5 min 📊 Easy 👁️ 32 views
👨‍🍳 Start Cooking
Kale SmoothieFoto: Spend With Pennies

Ingredients

2 servings
  • 3 cups kale (chopped)
  • 1 cup plain yogurt (or vanilla yogurt )
  • 1 ¼ cup orange juice (or as needed)
  • 2 frozen bananas
  • 1 cup frozen fruit (pineapple, strawberry, or peach or of choice)
  • 2 teaspoons honey (or preferred sweetener)

Steps

  1. Blend kale, yogurt and orange juice until smooth.

  2. Add remaining ingredients and blend until smooth.

  3. Divide over two glasses and serve immediately.

Nutrition Facts

Macronutrients

Calories388
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Source: Spend With Pennies

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