Kale, Banana, Chia, Hemp Superfood Smoothie
Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. It's also vegan, dairy-free and gluten-free.
Foto: Skinnytaste
Ingredients
1 servings
- 3/4 cup unsweetened vanilla almond milk
- 1 pitted date
- 1 tbsp raw shelled hemp seeds (or seeds of your choice)
- 1/2 ripe medium banana
- 1/2 tbsp chia seeds
- 3/4 cup baby kale (or spinach)
- 1 cup ice
Steps
-
Combine all the ingredients in the blender and blend until smooth.
Nutrition Facts (per serving)
Macronutrients
Calories22011% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.06
Per Serving
$0.06/serving
🏠 Save ~$0.11 compared to buying!
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| unsweetened vanilla almond milk | 0.75 cup | - | - |
| pitted date | 1 | - | - |
| raw shelled hemp seeds | 1 tbsp | $3.75/kg | $0.06 |
| ripe medium banana | 0.5 | - | - |
| chia seeds | 0.5 tbsp | - | - |
| baby kale | 0.75 cup | - | - |
| ice | 1 cup | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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