Kabocha Squash Lentil Curry

I love this Kabocha Squash Lentil Curry! A creamy and healthy way to serve your favorite curry. Super easy and incredibly tasty!

⏱️ 75 min 🔪 Prep: 30 min 🔥 Cook: 45 min 📊 Medium 👁️ 2 views
👨‍🍳 Start Cooking
Kabocha Squash Lentil Curry Foto: Pinch of Yum — Lindsay Ostrom

Ingredients

6 servings
  • 2 cups dry brown lentils
  • 4 -5 cups peeled, cubed kabocha or Japanese red squash (half of one large squash)
  • 1 large yellow onion, roughly chopped
  • 1 tablespoon butter
  • 1 ½ cups vegetable broth
  • 1 1/2 tablespoon Massaman red curry paste
  • 2 teaspoons curry powder
  • ½ teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • dash of cinnamon (optional)
  • ½ cup coconut milk
  • 2 large tomatoes, diced (optional)
  • Greek yogurt and rice for serving

Steps

  1. Cook the lentils in a large pot of boiling water for 20-30 minutes. When lentils are tender, drain excess water and set aside. If making ahead, store in the refrigerator until ready to use.

  2. In a nonstick skillet over medium heat, saute onion in 1 tablespoon butter. Add squash and vegetable broth. Let simmer, covered, for 10 minutes or until squash is softened. Transfer the entire mixture to a blender or food processor and puree until smooth. Return to pan and add curry paste, curry powder, turmeric, salt, cayenne, cinnamon, and coconut milk. Stir or whisk until smooth and creamy.

  3. Add cooked lentils and tomatoes. Let simmer together for 10-20 minutes and serve over rice, topped with Greek yogurt.

Nutrition Facts (per serving)

Macronutrients

Calories36718% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 18.700
Per Serving Rp 3.117/serving
🏠 Save ~Rp 37.400 compared to buying!
📋 Price Breakdown (21% ingredients detected)
IngredientAmountUnit PriceSubtotal
dry brown lentils 2 cups - -
-5 cups peeled 4 - -
yellow onion 1 large - -
butter 1 tablespoon - -
vegetable broth 1.5 cups - -
Massaman red curry paste 0.5 tablespoon Rp 40.000/kg Rp 300
curry powder 2 teaspoons Rp 8.000/100g Rp 16.000
turmeric 0.5 teaspoon - -
salt 1 teaspoon - -
cayenne pepper 0.5 teaspoon - -
dash of cinnamon - - -
coconut milk 0.5 cup - -
tomatoes 2 large Rp 12.000/kg Rp 2.400
Greek yogurt and rice for serving - - -

*Estimated market prices, may vary by region

Source: Pinch of Yum by Lindsay Ostrom

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