Instant Pot Cauliflower Curry

Instant Pot Cauliflower Curry! Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. YUM.

⏱️ 15 min 🔪 Prep: 10 min 🔥 Cook: 5 min 📊 Easy 👁️ 22 views
👨‍🍳 Start Cooking
Instant Pot Cauliflower CurryFoto: Pinch of Yum — Lindsay Ostrom

Ingredients

6 servings
  • half of an onion, diced
  • 3 cloves garlic, minced
  • 2 cups cauliflower, cut into florets
  • 2 cups squash, cut into cubes
  • 1/2 cup red lentils
  • 2 tablespoons red curry paste
  • 1 teaspoon turmeric (optional)
  • 1 14 -ounce can diced tomatoes
  • 1 can coconut milk
  • 1 cup water
  • 1 1/2 teaspoons kosher salt

Steps

  1. Place all ingredients in the Instant Pot. Cook on high pressure for 5 minutes. Immediately release the pressure to prevent overcooking the veggies.

  2. Stir and season with more salt, or something spicy if you want. Give it a few minutes to cool and thicken slightly. Serve with rice. The end! It’s SO GOOD.

Nutrition Facts

Macronutrients

Calories211
Source: Pinch of Yum by Lindsay Ostrom

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