Healthy Turkey Chili

Name: Healthy Turkey Chili
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon extra-virgin olive oil; 3 cloves garlic (minced); 2 medium onions (diced); 2 bell peppers (any color, cored and chopped); 2 large carrots (peeled and diced); 2 stalks celery (diced); 1 medium sweet potato (peeled and cubed (optional—I added it!)); 2 pounds ground turkey ((I used 93% lean)); 1 1/2 -2 cups water (more as needed); 1 (15-ounce) can tomato sauce; 1 (14.5-ounce) can diced tomatoes in their juices; 3 tablespoons chili powder; 1 tablespoon ground cumin; 1 tablespoon paprika; 1 teaspoon cayenne pepper; 1 teaspoon kosher salt; 1/2 teaspoon ground black pepper; Pinch red pepper flakes; Sliced fresh avocado; Thinly sliced jalapeño; Shredded cheese; Plain non-fat Greek yogurt (or sour cream); Freshly chopped cilantro

The BEST turkey chili! A thick, rich healthy turkey chili with just the right amount of spice. Award winning recipe that will be your new favorite!

⏱️ 75 min 🔪 Prep: 20 min 🔥 Cook: 55 min 📊 Medium ⭐ 4.9 (213) 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

8 servings

1 tablespoon extra-virgin olive oil
3 cloves garlic (minced)
2 medium onions (diced)
2 bell peppers (any color, cored and chopped)
2 large carrots (peeled and diced)
2 stalks celery (diced)
1 medium sweet potato (peeled and cubed (optional—I added it!))
2 pounds ground turkey ((I used 93% lean))
1 1/2 -2 cups water (more as needed)
1 (15-ounce) can tomato sauce
1 (14.5-ounce) can diced tomatoes in their juices
3 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
Pinch red pepper flakes
Sliced fresh avocado
Thinly sliced jalapeño
Shredded cheese
Plain non-fat Greek yogurt (or sour cream)
Freshly chopped cilantro

Steps

Heat the oil in a Dutch oven or large soup pot over medium heat. Add the garlic, onions, bell peppers, carrots, celery, and sweet potato. Sauté for 5 to 7 minutes, until soft.
Add the turkey and cook until browned, 5 to 7 minutes, stirring often to break up the chunks.
Once the meat is browned, add 1 1/2 cups water, tomato sauce, diced tomatoes in their juices, chili powder, cumin, paprika, cayenne, salt, black pepper, and red pepper flakes. Bring to a boil, then reduce to a moderate bubble. Let cook, uncovered, until the chili thickens, about 45 minutes, stirring every so often so that the chili does not stick to the bottom. If the chili becomes too thick, add a little water to reach your desired consistency.
Toward the end of the cooking time, taste and adjust the seasonings as desired. Add more cayenne pepper for an extra kick and more salt and pepper as needed. Serve hot with desired toppings.

Nutrition Facts (per serving)

227 kkal

Protein 24g (50%)

Carbs 14g (29%)

Fat 10g (21%)

Macronutrients

Calories22711% DV

Protein24g48% DV

Carbs14g5% DV

Fat10g15% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 25.650

Per Serving Rp 3.206/serving

🏠 Save ~Rp 51.300 compared to buying!

📋 Price Breakdown (13% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
extra-virgin olive oil	1 tablespoon	-	-
garlic	3 cloves	-	-
medium onions	2	-	-
bell peppers	2	-	-
large carrots	2	-	-
stalks celery	2	-	-
medium sweet potato	1	-	-
ground turkey	2 pounds	-	-
-2 cups water	0.5	-	-
	1	-	-
	1	-	-
chili powder	3 tablespoons	Rp 8.000/100g	Rp 24.000
ground cumin	1 tablespoon	Rp 70.000/kg	Rp 1.050
paprika	1 tablespoon	Rp 40.000/kg	Rp 600
cayenne pepper	1 teaspoon	-	-
kosher salt	1 teaspoon	-	-
ground black pepper	0.5 teaspoon	-	-
Pinch red pepper flakes	-	-	-
Sliced fresh avocado	-	-	-
Thinly sliced jalapeño	-	-	-
Shredded cheese	-	-	-
Plain non-fat Greek yogurt	-	-	-
Freshly chopped cilantro	-	-	-