Healthy Pumpkin Oatmeal Smoothie

Name: Healthy Pumpkin Oatmeal Smoothie
Total time: 15 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1/2 cup quick oats; 2 cups water; 1 cup skim milk (or almond milk); 1 cup ice; 1/2 cup pumpkin puree (canned or homemade); 3 tbsp brown sugar (or maple); 1 tsp cinnamon; pumpkin pie spice (to taste)

This healthy pumpkin oatmeal smoothie is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

⏱️ 15 min 🔪 Prep: 10 min 🔥 Cook: 5 min 📊 Easy 👁️ 17 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

4 servings

1/2 cup quick oats
2 cups water
1 cup skim milk (or almond milk)
1 cup ice
1/2 cup pumpkin puree (canned or homemade)
3 tbsp brown sugar (or maple)
1 tsp cinnamon
pumpkin pie spice (to taste)

Steps

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
Remove from heat and let it cool.
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
Add oats and ice.
Blend on high until very smooth.
Chill in refrigerator or pour in a glass over ice.
Enjoy!!