Grilled Lemon Mustard Chicken
A "no oil" marinade turns out a delicious, moist and tender chicken.
Foto: RecipeGirl
Ingredients
4 servings
- ½ cup freshly squeezed lemon juice
- ¼ cup Dijon mustard
- ¼ cup finely chopped fresh herbs ((any combo of rosemary, thyme, basil, oregano and parsley))
- 1 tablespoon grated lemon zest
- ¾ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 4 large (about 1½ pounds) skinless, boneless chicken breasts ((or use chicken tenders to top a salad))
- lemon slices, parsley and fresh herbs ((for garnish))
Steps
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Combine marinade ingredients in a large freezer zip baggie, mixing well.
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Add chicken breasts to baggie and marinate in the refrigerator for 2 to 4 hours.
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Preheat grill to medium high heat. Remove chicken from marinade and grill 3 inches from heat for 6 to 8 minutes on each side.
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Place on individual plates or on a platter surrounded by parsley sprigs, lemon slices and fresh herb leaves.
Nutrition Facts (per serving)
Macronutrients
Calories21211% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: RecipeGirl


















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