Grilled Lemon Mustard Chicken

A "no oil" marinade turns out a delicious, moist and tender chicken.

⏱️ 147 min 🔪 Prep: 15 min 🔥 Cook: 12 min 📊 Hard 👁️ 2 views
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Grilled Lemon Mustard Chicken Foto: RecipeGirl

Ingredients

4 servings
  • ½ cup freshly squeezed lemon juice
  • ¼ cup Dijon mustard
  • ¼ cup finely chopped fresh herbs ((any combo of rosemary, thyme, basil, oregano and parsley))
  • 1 tablespoon grated lemon zest
  • ¾ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 4 large (about 1½ pounds) skinless, boneless chicken breasts ((or use chicken tenders to top a salad))
  • lemon slices, parsley and fresh herbs ((for garnish))

Steps

  1. Combine marinade ingredients in a large freezer zip baggie, mixing well.

  2. Add chicken breasts to baggie and marinate in the refrigerator for 2 to 4 hours.

  3. Preheat grill to medium high heat. Remove chicken from marinade and grill 3 inches from heat for 6 to 8 minutes on each side.

  4. Place on individual plates or on a platter surrounded by parsley sprigs, lemon slices and fresh herb leaves.

Nutrition Facts (per serving)

Macronutrients

Calories21211% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: RecipeGirl

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